13.3 km | 01:57:29 | 08:51/km日期: 2019-03-03 16:13 - 平均心率: 128 - 卡路里: 880 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'35" / 09'24" / 08'03" / 07'40" / 09'30" / 08'26" / 09'45" / 07'17" / 07'11" / 07'10" / 07'11" / 12'20" / 11'30" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'55") | 1000 / 1000 |
2 | | 09'23" (+02'14") | 1000 / 2000 |
3 | | 08'03" (+00'54") | 1000 / 3000 |
4 | | 07'40" (+00'31") | 1000 / 4000 |
5 | | 09'29" (+02'20") | 1000 / 5000 |
6 | | 08'26" (+01'17") | 1000 / 6000 |
7 | | 09'45" (+02'36") | 1000 / 7000 |
8 | | 07'17" (+00'08") | 1000 / 8000 |
9 | | 07'11" (+00'02") | 1000 / 9000 |
10 | | 07'09" | 1000 / 10000 |
11 | | 07'11" (+00'02") | 1000 / 11000 |
12 | | 12'20" (+05'11") | 1000 / 12000 |
13 | | 11'30" (+04'21") | 1000 / 13000 |
14 | | 14'26" (+07'17") | 274 / 13274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
119.81 km ![](images/shoe.png)
Brooks Ghost 9 累積 :
4946.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'24" | 00:15'59" |
3 | 08'03" | 00:24'02" |
4 | 07'40" | 00:31'42" |
5 | 09'30" | 00:41'12" |
6 | 08'26" | 00:49'38" |
7 | 09'45" | 00:59'23" |
8 | 07'17" | 01:06'40" |
9 | 07'11" | 01:13'51" |
10 | 07'10" | 01:21'01" |
11 | 07'11" | 01:28'12" |
12 | 12'20" | 01:40'32" |
13 | 11'30" | 01:52'02" |
13.3 | 14'26" | 01:56'00" |