|  全馬 | 06:19:13 | 08:59/km | 第74馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 06:19:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" | 01:15'04" | | 00:38'57" (+02'50") | | 00:39'07" (+03'00") | 01:24'41" (+09'37") | | 00:45'34" (+09'27") | | 00:49'14" (+13'07") | 01:39'26" (+24'22") | | 00:50'12" (+14'05") | | 00:44'15" (+08'08") | 01:29'20" (+14'16") | | 00:45'05" (+08'58") | |
日期: 2019-03-03 06:30 - 平均心率: 158 - 卡路里: 2308 Cal - 總步數: 72506 - 平均步頻: 189 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'13" (+02'00") | 1002 / 1002 | 187 / 64 | | 2 | | 07'00" (+00'47") | 1000 / 2003 | 193 / 73 | | 3 | | 07'47" (+01'34") | 1008 / 3012 | 196 / 65 | | 4 | | 06'19" (+00'06") | 1001 / 4013 | 193 / 81 | | 5 | | 06'38" (+00'25") | 1004 / 5017 | 193 / 77 |
| 6 | | 08'19" (+02'06") | 1007 / 6025 | 201 / 59 | | 7 | | 07'42" (+01'29") | 1007 / 7032 | 193 / 66 | | 8 | | 07'30" (+01'17") | 1009 / 8041 | 197 / 67 | | 9 | | 06'15" (+00'02") | 1006 / 9048 | 195 / 81 | | 10 | | 08'56" (+02'43") | 1003 / 10052 | 205 / 54 | | 11 | | 06'13" | 1007 / 11059 | 196 / 81 | | 12 | | 08'42" (+02'29") | 1009 / 12068 | 193 / 59 | | 13 | | 07'05" (+00'52") | 1007 / 13076 | 197 / 71 | | 14 | | 07'59" (+01'46") | 1006 / 14082 | 193 / 64 | | 15 | | 08'54" (+02'41") | 1009 / 15091 | 194 / 57 | | 16 | | 08'19" (+02'06") | 1002 / 16094 | 188 / 63 | | 17 | | 06'55" (+00'42") | 1004 / 17099 | 192 / 74 | | 18 | | 12'53" (+06'40") | 1002 / 18101 | 186 / 41 | | 19 | | 08'27" (+02'14") | 1000 / 19101 | 196 / 60 | | 20 | | 08'44" (+02'31") | 1008 / 20109 | 193 / 58 | | 21 | | 07'25" (+01'12") | 1002 / 21112 | 201 / 66 | | 22 | | 09'50" (+03'37") | 1002 / 22114 | 209 / 48 | | 23 | | 11'38" (+05'25") | 1000 / 23115 | 187 / 45 | | 24 | | 09'17" (+03'04") | 1005 / 24120 | 200 / 53 | | 25 | | 10'53" (+04'40") | 1004 / 25125 | 147 / 62 | | 26 | | 08'57" (+02'44") | 1004 / 26129 | 168 / 66 | | 27 | | 10'14" (+04'01") | 1002 / 27131 | 194 / 50 | | 28 | | 10'12" (+03'59") | 1008 / 28140 | 212 / 46 | | 29 | | 10'24" (+04'11") | 1007 / 29147 | 181 / 53 | | 30 | | 10'15" (+04'02") | 1000 / 30148 | 180 / 53 | | 31 | | 09'11" (+02'58") | 1005 / 31153 | 165 / 65 | | 32 | | 09'58" (+03'45") | 1006 / 32159 | 175 / 57 | | 33 | | 10'41" (+04'28") | 1002 / 33162 | 181 / 51 | | 34 | | 06'31" (+00'18") | 1004 / 34166 | 194 / 78 | | 35 | | 07'33" (+01'20") | 1006 / 35173 | 189 / 69 | | 36 | | 07'15" (+01'02") | 1010 / 36184 | 189 / 72 | | 37 | | 09'02" (+02'49") | 1004 / 37188 | 195 / 56 | | 38 | | 09'51" (+03'38") | 1002 / 38191 | 216 / 46 | | 39 | | 10'39" (+04'26") | 1004 / 39195 | 207 / 45 | | 40 | | 08'09" (+01'56") | 1000 / 40196 | 190 / 64 | | 41 | | 12'54" (+06'41") | 1006 / 41202 | 168 / 46 | | 42 | | 10'23" (+04'10") | 1011 / 42213 | 173 / 55 |
賽前宣言: 賽後評分: 四季 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 314.98 km  MIZUNO wave impetus 4 累積 : 1540.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'01" | 00:15'15" | | 3 | 07'48" | 00:23'03" | | 4 | 06'24" | 00:29'27" | | 5 | 06'40" | 00:36'07" | | 6 | 08'18" | 00:44'25" | | 7 | 07'48" | 00:52'13" | | 8 | 07'34" | 00:59'47" | | 9 | 06'19" | 01:06'06" | | 10 | 08'58" | 01:15'04" | | 11 | 06'13" | 01:21'17" | | 12 | 08'46" | 01:30'03" | | 13 | 07'09" | 01:37'12" | | 14 | 07'59" | 01:45'11" | | 15 | 09'00" | 01:54'11" | | 16 | 08'28" | 02:02'39" | | 17 | 06'50" | 02:09'29" | | 18 | 13'03" | 02:22'32" | | 19 | 08'27" | 02:30'59" | | 20 | 08'46" | 02:39'45" | | 21 | 07'24" | 02:47'09" | | 22 | 09'52" | 02:57'01" | | 23 | 11'43" | 03:08'44" | | 24 | 09'15" | 03:17'59" | | 25 | 11'00" | 03:28'59" | | 26 | 08'52" | 03:37'51" | | 27 | 10'15" | 03:48'06" | | 28 | 10'24" | 03:58'30" | | 29 | 10'23" | 04:08'53" | | 30 | 10'18" | 04:19'11" | | 31 | 09'15" | 04:28'26" | | 32 | 10'00" | 04:38'26" | | 33 | 10'42" | 04:49'08" | | 34 | 06'38" | 04:55'46" | | 35 | 07'40" | 05:03'26" | | 36 | 07'08" | 05:10'34" | | 37 | 09'12" | 05:19'46" | | 38 | 09'42" | 05:29'28" | | 39 | 10'53" | 05:40'21" | | 40 | 08'10" | 05:48'31" | | 41 | 12'52" | 06:01'23" | | 42 | 10'33" | 06:11'56" | | 42.7 | 14'21" | 06:22'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
