18.3 km | 01:34:27 | 05:09/km日期: 2019-03-02 07:45 - 總爬升: 401 m - 平均心率: 168 - 卡路里: 1237 Cal - 總步數: 16276 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'34" / 05'21" / 04'51" / 05'34" / 05'11" / 04'49" / 05'02" / 05'09" / 04'39" / 05'25" / 05'06" / 04'52" / 05'12" / 05'25" / 04'59" / 05'41" / 05'11" / 04'50" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'57") | 1003 / 1003 | 170 / 105 |
2 | | 05'21" (+00'45") | 1008 / 2012 | 170 / 109 |
3 | | 04'47" (+00'11") | 1003 / 3015 | 173 / 120 |
4 | | 05'32" (+00'56") | 1003 / 4018 | 170 / 105 |
5 | | 05'09" (+00'33") | 1005 / 5024 | 172 / 112 |
6 | | 04'49" (+00'13") | 1003 / 6028 | 175 / 118 |
7 | | 05'02" (+00'26") | 1002 / 7030 | 174 / 113 |
8 | | 05'07" (+00'31") | 1004 / 8035 | 173 / 112 |
9 | | 04'36" | 1010 / 9045 | 175 / 123 |
10 | | 05'23" (+00'47") | 1004 / 10049 | 170 / 108 |
11 | | 05'04" (+00'28") | 1003 / 11053 | 172 / 114 |
12 | | 04'50" (+00'14") | 1004 / 12057 | 173 / 118 |
13 | | 05'14" (+00'38") | 1005 / 13063 | 172 / 111 |
14 | | 05'19" (+00'43") | 1010 / 14073 | 170 / 110 |
15 | | 04'55" (+00'19") | 1006 / 15080 | 171 / 118 |
16 | | 05'40" (+01'04") | 1007 / 16087 | 168 / 104 |
17 | | 05'09" (+00'33") | 1007 / 17095 | 171 / 112 |
18 | | 04'45" (+00'09") | 1004 / 18099 | 174 / 120 |
19 | | 04'38" (+00'02") | 330 / 18429 | 176 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 04'51" | 00:15'46" |
4 | 05'34" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 04'49" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 05'09" | 00:41'31" |
9 | 04'39" | 00:46'10" |
10 | 05'25" | 00:51'35" |
11 | 05'06" | 00:56'41" |
12 | 04'52" | 01:01'33" |
13 | 05'12" | 01:06'45" |
14 | 05'25" | 01:12'10" |
15 | 04'59" | 01:17'09" |
16 | 05'41" | 01:22'50" |
17 | 05'11" | 01:28'01" |
18 | 04'50" | 01:32'51" |
18.3 | 04'50" | 01:34'27" |