14.3 km | 01:57:34 | 08:12/km日期: 2019-03-02 07:26 - 總爬升: 166 m - 平均心率: 131 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'33" / 07'14" / 07'09" / 09'05" / 07'45" / 11'51" / 07'13" / 07'07" / 08'33" / 09'18" / 08'47" / 08'53" / 07'21" / 07'33" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'25") | 1000 / 1000 |
2 | | 07'14" (+00'07") | 1000 / 2000 |
3 | | 07'09" (+00'02") | 1000 / 3000 |
4 | | 09'04" (+01'57") | 1000 / 4000 |
5 | | 07'45" (+00'38") | 1000 / 5000 |
6 | | 11'50" (+04'43") | 1000 / 6000 |
7 | | 07'13" (+00'06") | 1000 / 7000 |
8 | | 07'07" | 1000 / 8000 |
9 | | 08'32" (+01'25") | 1000 / 9000 |
10 | | 09'18" (+02'11") | 1000 / 10000 |
11 | | 08'47" (+01'40") | 1000 / 11000 |
12 | | 08'53" (+01'46") | 1000 / 12000 |
13 | | 07'21" (+00'14") | 1000 / 13000 |
14 | | 07'32" (+00'25") | 1000 / 14000 |
15 | | 06'54" | 318 / 14318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 156.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'14" | 00:14'47" |
3 | 07'09" | 00:21'56" |
4 | 09'05" | 00:31'01" |
5 | 07'45" | 00:38'46" |
6 | 11'51" | 00:50'37" |
7 | 07'13" | 00:57'50" |
8 | 07'07" | 01:04'57" |
9 | 08'33" | 01:13'30" |
10 | 09'18" | 01:22'48" |
11 | 08'47" | 01:31'35" |
12 | 08'53" | 01:40'28" |
13 | 07'21" | 01:47'49" |
14 | 07'33" | 01:55'22" |
14.3 | 06'54" | 01:57'34" |