13.8 km | 01:18:16 | 05:40/km日期: 2019-03-02 08:00 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'47" / 05'16" / 05'34" / 05'52" / 05'36" / 04'57" / 05'33" / 08'35" / 05'30" / 06'04" / 10'16" / 06'08" / 06'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'15" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'38") | 1000 / 3000 |
4 | | 05'51" (+00'55") | 1000 / 4000 |
5 | | 05'05" (+00'09") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'17" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'34") | 1000 / 9000 |
10 | | 05'37" (+00'41") | 1000 / 10000 |
11 | | 07'46" (+02'50") | 1000 / 11000 |
12 | | 06'08" (+01'12") | 1000 / 12000 |
13 | | 05'48" (+00'52") | 1000 / 13000 |
14 | | 05'06" (+00'10") | 809 / 13809 |
3月累積里程 :
201.20 km ![](images/shoe.png)
Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6037.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'52" | 00:22'29" |
5 | 05'36" | 00:28'05" |
6 | 04'57" | 00:33'02" |
7 | 05'33" | 00:38'35" |
8 | 08'35" | 00:47'10" |
9 | 05'30" | 00:52'40" |
10 | 06'04" | 00:58'44" |
11 | 10'16" | 01:09'00" |
12 | 06'08" | 01:15'08" |
13 | 06'26" | 01:21'34" |
13.8 | 05'06" | 01:25'42" |