11.1 km | 01:13:08 | 06:36/km日期: 2019-03-01 17:26 - 總爬升: 161 m - 平均心率: 147 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'16" / 06'18" / 06'19" / 06'22" / 06'22" / 06'30" / 06'37" / 06'28" / 06'24" / 06'27" / 07'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 07'46" (+01'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
171.45 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'30" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 06'28" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'27" | 01:04'03" |
| 11 | 07'47" | 01:11'50" |
| 11.1 | 06'35" | 01:12'13" |
展開計圈分析
留言 
