18.1 km | 01:40:14 | 05:32/km日期: 2019-02-27 19:08 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'27" / 06'17" / 05'01" / 04'53" / 05'30" / 05'54" / 12'10" / 06'25" / 06'20" / 05'22" / 05'03" / 07'43" / 04'52" / 05'21" / 06'05" / 06'01" / 04'57" / 04'23" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'04") | 1000 / 1000 |
2 | | 06'17" (+01'54") | 1000 / 2000 |
3 | | 05'00" (+00'37") | 1000 / 3000 |
4 | | 04'53" (+00'30") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 05'54" (+01'31") | 1000 / 6000 |
7 | | 06'01" (+01'38") | 1000 / 7000 |
8 | | 06'24" (+02'01") | 1000 / 8000 |
9 | | 06'20" (+01'57") | 1000 / 9000 |
10 | | 05'22" (+00'59") | 1000 / 10000 |
11 | | 05'03" (+00'40") | 1000 / 11000 |
12 | | 05'01" (+00'38") | 1000 / 12000 |
13 | | 04'52" (+00'29") | 1000 / 13000 |
14 | | 05'20" (+00'57") | 1000 / 14000 |
15 | | 06'04" (+01'41") | 1000 / 15000 |
16 | | 06'01" (+01'38") | 1000 / 16000 |
17 | | 04'57" (+00'34") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 03'11" | 98 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 164.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 05'01" | 00:17'45" |
4 | 04'53" | 00:22'38" |
5 | 05'30" | 00:28'08" |
6 | 05'54" | 00:34'02" |
7 | 12'10" | 00:46'12" |
8 | 06'25" | 00:52'37" |
9 | 06'20" | 00:58'57" |
10 | 05'22" | 01:04'19" |
11 | 05'03" | 01:09'22" |
12 | 07'43" | 01:17'05" |
13 | 04'52" | 01:21'57" |
14 | 05'21" | 01:27'18" |
15 | 06'05" | 01:33'23" |
16 | 06'01" | 01:39'24" |
17 | 04'57" | 01:44'21" |
18 | 04'23" | 01:48'44" |
18.1 | 03'13" | 01:49'03" |