11.3 km | 01:21:46 | 07:14/km日期: 2019-02-28 06:16 - 平均心率: 162 - 卡路里: 671 Cal - 總步數: 14512 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'57" / 06'43" / 06'45" / 06'49" / 07'20" / 07'01" / 06'59" / 07'09" / 07'37" / 07'20" / 07'06" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'32") | 500 / 500 | 167 / 82 |
2 | | 06'52" (+00'11") | 501 / 1002 | 176 / 82 |
3 | | 06'41" | 501 / 1503 | 181 / 82 |
4 | | 07'00" (+00'19") | 501 / 2004 | 181 / 78 |
5 | | 06'55" (+00'14") | 500 / 2504 | 182 / 78 |
6 | | 06'50" (+00'09") | 501 / 3006 | 180 / 81 |
7 | | 07'07" (+00'26") | 500 / 3507 | 181 / 77 |
8 | | 06'57" (+00'16") | 500 / 4008 | 182 / 78 |
9 | | 07'39" (+00'58") | 500 / 4508 | 175 / 74 |
10 | | 07'11" (+00'30") | 501 / 5009 | 182 / 76 |
11 | | 07'03" (+00'22") | 500 / 5509 | 185 / 76 |
12 | | 07'28" (+00'47") | 501 / 6011 | 178 / 74 |
13 | | 07'21" (+00'40") | 502 / 6513 | 177 / 76 |
14 | | 06'47" (+00'06") | 501 / 7014 | 177 / 83 |
15 | | 07'10" (+00'29") | 501 / 7516 | 175 / 79 |
16 | | 07'36" (+00'55") | 501 / 8017 | 172 / 75 |
17 | | 07'45" (+01'04") | 500 / 8518 | 173 / 74 |
18 | | 07'15" (+00'34") | 500 / 9018 | 172 / 79 |
19 | | 07'33" (+00'52") | 500 / 9519 | 176 / 74 |
20 | | 07'25" (+00'44") | 500 / 10020 | 175 / 76 |
21 | | 07'16" (+00'35") | 501 / 10521 | 178 / 77 |
22 | | 07'43" (+01'02") | 501 / 11022 | 173 / 74 |
23 | | 07'43" (+01'02") | 274 / 11296 | 173 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 83.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'45" | 00:20'25" |
4 | 06'49" | 00:27'14" |
5 | 07'20" | 00:34'34" |
6 | 07'01" | 00:41'35" |
7 | 06'59" | 00:48'34" |
8 | 07'09" | 00:55'43" |
9 | 07'37" | 01:03'20" |
10 | 07'20" | 01:10'40" |
11 | 07'06" | 01:17'46" |
11.3 | 13'26" | 01:21'46" |