11.2 km | 01:11:49 | 06:24/km日期: 2019-03-01 16:28 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 19°C - PM2.5: 良好(19)
Pace: 06'12" / 06'29" / 06'25" / 06'27" / 06'26" / 06'14" / 06'43" / 07'07" / 06'10" / 06'26" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 07'07" (+01'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'37" | 201 / 11201 |
3月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'43" | 00:44'56" |
| 8 | 07'07" | 00:52'03" |
| 9 | 06'10" | 00:58'13" |
| 10 | 06'26" | 01:04'39" |
| 11 | 06'03" | 01:10'42" |
| 11.2 | 05'37" | 01:11'50" |
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