17.4 km | 02:16:11 | 07:50/km日期: 2019-03-01 14:51 - 總爬升: 408 m - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 08'17" / 07'07" / 08'40" / 07'14" / 08'21" / 08'18" / 07'10" / 08'02" / 13'59" / 05'49" / 07'05" / 05'53" / 05'56" / 06'12" / 05'40" / 05'34" / 11'43" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'34") | 1000 / 1000 |
2 | | 07'07" (+01'33") | 1000 / 2000 |
3 | | 08'39" (+03'05") | 1000 / 3000 |
4 | | 07'14" (+01'40") | 1000 / 4000 |
5 | | 08'20" (+02'46") | 1000 / 5000 |
6 | | 08'17" (+02'43") | 1000 / 6000 |
7 | | 07'10" (+01'36") | 1000 / 7000 |
8 | | 08'02" (+02'28") | 1000 / 8000 |
9 | | 13'58" (+08'24") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 07'05" (+01'31") | 1000 / 11000 |
12 | | 05'52" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 06'18" (+00'44") | 1000 / 14000 |
15 | | 05'39" (+00'05") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 11'43" (+06'09") | 1000 / 17000 |
18 | | 12'04" (+06'30") | 358 / 17358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 229.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'07" | 00:15'24" |
3 | 08'40" | 00:24'04" |
4 | 07'14" | 00:31'18" |
5 | 08'21" | 00:39'39" |
6 | 08'18" | 00:47'57" |
7 | 07'10" | 00:55'07" |
8 | 08'02" | 01:03'09" |
9 | 13'59" | 01:17'08" |
10 | 05'49" | 01:22'57" |
11 | 07'05" | 01:30'02" |
12 | 05'53" | 01:35'55" |
13 | 05'56" | 01:41'51" |
14 | 06'12" | 01:48'03" |
15 | 05'40" | 01:53'43" |
16 | 05'34" | 01:59'17" |
17 | 11'43" | 02:11'00" |
17.4 | 12'05" | 02:15'20" |