11.4 km | 01:12:52 | 06:22/km日期: 2019-03-01 08:49 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'44" / 06'27" / 06'36" / 05'56" / 06'29" / 05'23" / 05'43" / 05'56" / 06'28" / 05'22" / 05'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+05'52") | 424 / 424 |
2 | | 15'32" (+09'38") | 2 / 426 |
3 | | 43'35" (+37'41") | 11 / 438 |
4 | | 10'58" (+05'04") | 45 / 483 |
5 | | 09'11" (+03'17") | 54 / 538 |
6 | | 15'40" (+09'46") | 31 / 570 |
7 | | 01:58'12" (+52'18") | 4 / 574 |
8 | | 08:01'39" (+55'45") | 0 / 574 |
9 | | 01:00'29" (+54'35") | 0 / 574 |
10 | | 12'23" (+06'29") | 0 / 575 |
11 | | 21'26" (+15'32") | 0 / 576 |
12 | | 24'06" (+18'12") | 0 / 577 |
13 | | 20'46" (+14'52") | 0 / 577 |
14 | | 17'07" (+11'13") | 0 / 578 |
15 | | 23'39" (+17'45") | 0 / 579 |
16 | | 26'28" (+20'34") | 0 / 580 |
17 | | 01:20'40" (+14'46") | 0 / 580 |
18 | | 00'00" | 0 / 580 |
19 | | 00'00" | 0 / 580 |
20 | | 00'00" | 0 / 580 |
21 | | 06:35'00" (+29'06") | 0 / 580 |
22 | | 03:26'49" (+20'55") | 0 / 580 |
23 | | 01:46'40" (+40'46") | 0 / 580 |
24 | | 36'42" (+30'48") | 0 / 581 |
25 | | 01:16'40" (+10'46") | 0 / 581 |
26 | | 57'50" (+51'56") | 0 / 581 |
27 | | 00'00" | 0 / 581 |
28 | | 00'00" | 0 / 581 |
29 | | 00'00" | 0 / 581 |
30 | | 06:04'43" (+58'49") | 0 / 581 |
31 | | 00'00" | 0 / 581 |
32 | | 00'00" | 0 / 581 |
33 | | 05:49'35" (+43'41") | 0 / 581 |
34 | | 06'21" (+00'27") | 627 / 1209 |
35 | | 12'35" (+06'41") | 6 / 1216 |
36 | | 05'54" | 10166 / 11382 |
37 | | 15'09" (+09'15") | 40 / 11423 |
38 | | 01:18'00" (+12'06") | 0 / 11423 |
39 | | 00'00" | 0 / 11423 |
40 | | 02:32'45" (+26'51") | 0 / 11424 |
41 | | 01:08'16" (+02'22") | 0 / 11424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
161.80 km Saucony 索康尼 Grid Virrata 累積 :
10863.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'27" | 00:15'11" |
3 | 06'36" | 00:21'47" |
4 | 05'56" | 00:27'43" |
5 | 06'29" | 00:34'12" |
6 | 05'23" | 00:39'35" |
7 | 05'43" | 00:45'18" |
8 | 05'56" | 00:51'14" |
9 | 06'28" | 00:57'42" |
10 | 05'22" | 01:03'04" |
11 | 05'02" | 01:08'06" |
11.4 | 06'31" | 01:10'52" |