58.3 km | 10:24:50 | 10:43/km日期: 2019-02-28 07:39 - 總爬升: 804 m - 平均心率: 124 - 卡路里: 4348 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'20" / 08'41" / 06'00" / 06'19" / 07'38" / 09'13" / 06'02" / 05'47" / 07'02" / 07'16" / 09'27" / 11'10" / 10'18" / 10'36" / 10'26" / 07'57" / 11'23" / 09'37" / 13'13" / 11'03" / 07'42" / 09'24" / 15'14" / 10'12" / 06'02" / 19'28" / 09'21" / 10'02" / 11'24" / 12'07" / 09'23" / 13'00" / 15'25" / 23'30" / 12'27" / 09'36" / 10'30" / 10'19" / 08'45" / 11'27" / 09'05" / 07'58" / 16'42" / 11'12" / 18'48" / 16'35" / 07'45" / 05'26" / 07'11" / 13'41" / 09'53" / 13'13" / 11'29" / 10'54" / 17'02" / 12'18" / 11'48" / 09'02" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1609 / 1609 |
2 | | 07'32" (+01'43") | 1609 / 3218 |
3 | | 07'18" (+01'29") | 1609 / 4828 |
4 | | 07'55" (+02'06") | 1609 / 6437 |
5 | | 05'57" (+00'08") | 1609 / 8046 |
6 | | 07'22" (+01'33") | 1609 / 9656 |
7 | | 08'59" (+03'10") | 1609 / 11265 |
8 | | 10'43" (+04'54") | 1609 / 12874 |
9 | | 10'26" (+04'37") | 1609 / 14484 |
10 | | 08'43" (+02'54") | 1609 / 16093 |
11 | | 11'30" (+05'41") | 1609 / 17702 |
12 | | 11'40" (+05'51") | 1609 / 19312 |
13 | | 09'03" (+03'14") | 1609 / 20921 |
14 | | 13'50" (+08'01") | 1609 / 22530 |
15 | | 08'35" (+02'46") | 1609 / 24140 |
16 | | 13'22" (+07'33") | 1609 / 25749 |
17 | | 09'24" (+03'35") | 1609 / 27358 |
18 | | 11'27" (+05'38") | 1609 / 28968 |
19 | | 11'50" (+06'01") | 1609 / 30577 |
20 | | 11'17" (+05'28") | 1609 / 32186 |
21 | | 19'45" (+13'56") | 1609 / 33796 |
22 | | 12'17" (+06'28") | 1609 / 35405 |
23 | | 10'59" (+05'10") | 1609 / 37014 |
24 | | 09'34" (+03'45") | 1609 / 38624 |
25 | | 09'21" (+03'32") | 1609 / 40233 |
26 | | 09'28" (+03'39") | 1609 / 41842 |
27 | | 14'35" (+08'46") | 1609 / 43452 |
28 | | 17'18" (+11'29") | 1609 / 45061 |
29 | | 11'48" (+05'59") | 1609 / 46670 |
30 | | 05'49" | 1609 / 48280 |
31 | | 10'54" (+05'05") | 1609 / 49889 |
32 | | 10'00" (+04'11") | 1609 / 51498 |
33 | | 13'19" (+07'30") | 1609 / 53108 |
34 | | 12'55" (+07'06") | 1609 / 54717 |
35 | | 13'36" (+07'47") | 1609 / 56326 |
36 | | 10'14" (+04'25") | 1609 / 57936 |
37 | | 10'26" (+04'37") | 363 / 58299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 195.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'41" | 00:16'01" |
3 | 06'00" | 00:22'01" |
4 | 06'19" | 00:28'20" |
5 | 07'38" | 00:35'58" |
6 | 09'13" | 00:45'11" |
7 | 06'02" | 00:51'13" |
8 | 05'47" | 00:57'00" |
9 | 07'02" | 01:04'02" |
10 | 07'16" | 01:11'18" |
11 | 09'27" | 01:20'45" |
12 | 11'10" | 01:31'55" |
13 | 10'18" | 01:42'13" |
14 | 10'36" | 01:52'49" |
15 | 10'26" | 02:03'15" |
16 | 07'57" | 02:11'12" |
17 | 11'23" | 02:22'35" |
18 | 09'37" | 02:32'12" |
19 | 13'13" | 02:45'25" |
20 | 11'03" | 02:56'28" |
21 | 07'42" | 03:04'10" |
22 | 09'24" | 03:13'34" |
23 | 15'14" | 03:28'48" |
24 | 10'12" | 03:39'00" |
25 | 06'02" | 03:45'02" |
26 | 19'28" | 04:04'30" |
27 | 09'21" | 04:13'51" |
28 | 10'02" | 04:23'53" |
29 | 11'24" | 04:35'17" |
30 | 12'07" | 04:47'24" |
31 | 09'23" | 04:56'47" |
32 | 13'00" | 05:09'47" |
33 | 15'25" | 05:25'12" |
34 | 23'30" | 05:48'42" |
35 | 12'27" | 06:01'09" |
36 | 09'36" | 06:10'45" |
37 | 10'30" | 06:21'15" |
38 | 10'19" | 06:31'34" |
39 | 08'45" | 06:40'19" |
40 | 11'27" | 06:51'46" |
41 | 09'05" | 07:00'51" |
42 | 07'58" | 07:08'49" |
43 | 16'42" | 07:25'31" |
44 | 11'12" | 07:36'43" |
45 | 18'48" | 07:55'31" |
46 | 16'35" | 08:12'06" |
47 | 07'45" | 08:19'51" |
48 | 05'26" | 08:25'17" |
49 | 07'11" | 08:32'28" |
50 | 13'41" | 08:46'09" |
51 | 09'53" | 08:56'02" |
52 | 13'13" | 09:09'15" |
53 | 11'29" | 09:20'44" |
54 | 10'54" | 09:31'38" |
55 | 17'02" | 09:48'40" |
56 | 12'18" | 10:00'58" |
57 | 11'48" | 10:12'46" |
58 | 09'02" | 10:21'48" |
58.3 | 10'10" | 10:24'51" |