19.0 km | 01:22:41 | 04:20/km日期: 2019-02-28 16:38 - 平均心率: 156 - 卡路里: 1019 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 04'10" / 04'12" / 04'06" / 04'12" / 04'14" / 04'58" / 04'24" / 04'10" / 04'06" / 04'09" / 04'08" / 04'31" / 04'51" / 04'04" / 04'08" / 04'08" / 04'06" / 07'27" / 581'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'18") | 221 / 221 |
2 | | 04'08" (+00'22") | 440 / 661 |
3 | | 04'10" (+00'24") | 431 / 1093 |
4 | | 04'10" (+00'24") | 437 / 1530 |
5 | | 04'10" (+00'24") | 428 / 1959 |
6 | | 04'10" (+00'24") | 433 / 2393 |
7 | | 04'07" (+00'21") | 432 / 2825 |
8 | | 04'08" (+00'22") | 432 / 3257 |
9 | | 04'18" (+00'32") | 419 / 3677 |
10 | | 04'08" (+00'22") | 430 / 4107 |
11 | | 04'16" (+00'30") | 421 / 4528 |
12 | | 04'08" (+00'22") | 432 / 4961 |
13 | | 04'18" (+00'32") | 422 / 5383 |
14 | | 05'16" (+01'30") | 897 / 6281 |
15 | | 04'15" (+00'29") | 426 / 6708 |
16 | | 04'03" (+00'17") | 436 / 7145 |
17 | | 04'12" (+00'26") | 430 / 7575 |
18 | | 04'04" (+00'18") | 434 / 8010 |
19 | | 04'06" (+00'20") | 436 / 8446 |
20 | | 04'09" (+00'23") | 430 / 8876 |
21 | | 04'03" (+00'17") | 436 / 9312 |
22 | | 04'10" (+00'24") | 424 / 9737 |
23 | | 04'07" (+00'21") | 427 / 10164 |
24 | | 04'11" (+00'25") | 420 / 10585 |
25 | | 04'10" (+00'24") | 421 / 11006 |
26 | | 04'01" (+00'15") | 433 / 11439 |
27 | | 04'08" (+00'22") | 214 / 11654 |
28 | | 05'23" (+01'37") | 898 / 12553 |
29 | | 04'06" (+00'20") | 214 / 12768 |
30 | | 04'09" (+00'23") | 428 / 13197 |
31 | | 04'04" (+00'18") | 433 / 13630 |
32 | | 04'03" (+00'17") | 435 / 14065 |
33 | | 04'03" (+00'17") | 436 / 14501 |
34 | | 04'09" (+00'23") | 428 / 14930 |
35 | | 04'09" (+00'23") | 424 / 15354 |
36 | | 04'04" (+00'18") | 428 / 15783 |
37 | | 04'02" (+00'16") | 434 / 16217 |
38 | | 04'12" (+00'26") | 417 / 16635 |
39 | | 04'05" (+00'19") | 428 / 17063 |
40 | | 04'04" (+00'18") | 426 / 17490 |
41 | | 03'46" | 428 / 17919 |
42 | | 05'57" (+02'11") | 1000 / 18919 |
43 | | 05'38" (+01'52") | 88 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
355.96 km NIKE Zoom Flyknit Streak (white) 累積 :
1047.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'12" | 00:08'22" |
3 | 04'06" | 00:12'28" |
4 | 04'12" | 00:16'40" |
5 | 04'14" | 00:20'54" |
6 | 04'58" | 00:25'52" |
7 | 04'24" | 00:30'16" |
8 | 04'10" | 00:34'26" |
9 | 04'06" | 00:38'32" |
10 | 04'09" | 00:42'41" |
11 | 04'08" | 00:46'49" |
12 | 04'31" | 00:51'20" |
13 | 04'51" | 00:56'11" |
14 | 04'04" | 01:00'15" |
15 | 04'08" | 01:04'23" |
16 | 04'08" | 01:08'31" |
17 | 04'06" | 01:12'37" |
18 | 07'27" | 01:20'04" |
19.0 | 05'46" | 01:25'53" |