20.7 km | 02:46:16 | 08:02/km日期: 2019-02-28 06:15 - 平均心率: 144 - 卡路里: 1420 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 08'12" / 07'48" / 08'21" / 13'49" / 06'48" / 12'57" / 07'17" / 07'51" / 07'11" / 08'22" / 13'34" / 06'50" / 07'48" / 06'14" / 06'46" / 06'16" / 09'57" / 07'14" / 06'27" / 05'56" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'15") | 1000 / 1000 |
2 | | 07'48" (+01'53") | 1000 / 2000 |
3 | | 08'21" (+02'26") | 1000 / 3000 |
4 | | 08'29" (+02'34") | 1000 / 4000 |
5 | | 06'48" (+00'53") | 1000 / 5000 |
6 | | 12'56" (+07'01") | 1000 / 6000 |
7 | | 07'16" (+01'21") | 1000 / 7000 |
8 | | 07'50" (+01'55") | 1000 / 8000 |
9 | | 07'11" (+01'16") | 1000 / 9000 |
10 | | 08'22" (+02'27") | 1000 / 10000 |
11 | | 13'34" (+07'39") | 1000 / 11000 |
12 | | 06'50" (+00'55") | 1000 / 12000 |
13 | | 07'48" (+01'53") | 1000 / 13000 |
14 | | 06'13" (+00'18") | 1000 / 14000 |
15 | | 06'46" (+00'51") | 1000 / 15000 |
16 | | 06'15" (+00'20") | 1000 / 16000 |
17 | | 09'57" (+04'02") | 1000 / 17000 |
18 | | 07'13" (+01'18") | 1000 / 18000 |
19 | | 06'27" (+00'32") | 1000 / 19000 |
20 | | 05'55" | 1000 / 20000 |
21 | | 09'04" (+03'09") | 659 / 20659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'48" | 00:16'00" |
3 | 08'21" | 00:24'21" |
4 | 13'49" | 00:38'10" |
5 | 06'48" | 00:44'58" |
6 | 12'57" | 00:57'55" |
7 | 07'17" | 01:05'12" |
8 | 07'51" | 01:13'03" |
9 | 07'11" | 01:20'14" |
10 | 08'22" | 01:28'36" |
11 | 13'34" | 01:42'10" |
12 | 06'50" | 01:49'00" |
13 | 07'48" | 01:56'48" |
14 | 06'14" | 02:03'02" |
15 | 06'46" | 02:09'48" |
16 | 06'16" | 02:16'04" |
17 | 09'57" | 02:26'01" |
18 | 07'14" | 02:33'15" |
19 | 06'27" | 02:39'42" |
20 | 05'56" | 02:45'38" |
20.7 | 09'04" | 02:51'37" |