22.0 km | 02:54:07 | 07:54/km日期: 2019-02-28 06:13 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 1298 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'50" / 06'23" / 06'58" / 06'43" / 06'21" / 09'10" / 13'18" / 06'08" / 07'20" / 07'21" / 06'42" / 08'08" / 07'42" / 14'04" / 06'43" / 09'03" / 07'53" / 07'51" / 10'27" / 07'36" / 07'05" / 06'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'39") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'57" (+00'49") | 1000 / 3000 |
4 | | 06'42" (+00'34") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 09'09" (+03'01") | 1000 / 6000 |
7 | | 13'17" (+07'09") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 07'19" (+01'11") | 1000 / 9000 |
10 | | 07'21" (+01'13") | 1000 / 10000 |
11 | | 06'41" (+00'33") | 1000 / 11000 |
12 | | 08'04" (+01'56") | 1000 / 12000 |
13 | | 07'45" (+01'37") | 1000 / 13000 |
14 | | 11'51" (+05'43") | 1000 / 14000 |
15 | | 06'42" (+00'34") | 1000 / 15000 |
16 | | 09'03" (+02'55") | 1000 / 16000 |
17 | | 07'52" (+01'44") | 1000 / 17000 |
18 | | 07'51" (+01'43") | 1000 / 18000 |
19 | | 10'26" (+04'18") | 1000 / 19000 |
20 | | 07'36" (+01'28") | 1000 / 20000 |
21 | | 07'04" (+00'56") | 1000 / 21000 |
22 | | 06'34" (+00'26") | 1000 / 22000 |
23 | | 05'59" | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
188.35 km Asics GEL-KAYANO 24 累積 :
1711.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 06'58" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'21" | 00:33'15" |
6 | 09'10" | 00:42'25" |
7 | 13'18" | 00:55'43" |
8 | 06'08" | 01:01'51" |
9 | 07'20" | 01:09'11" |
10 | 07'21" | 01:16'32" |
11 | 06'42" | 01:23'14" |
12 | 08'08" | 01:31'22" |
13 | 07'42" | 01:39'04" |
14 | 14'04" | 01:53'08" |
15 | 06'43" | 01:59'51" |
16 | 09'03" | 02:08'54" |
17 | 07'53" | 02:16'47" |
18 | 07'51" | 02:24'38" |
19 | 10'27" | 02:35'05" |
20 | 07'36" | 02:42'41" |
21 | 07'05" | 02:49'46" |
22 | 06'34" | 02:56'20" |
22.0 | 07'04" | 02:56'23" |