11.0 km | 01:24:59 | 07:42/km日期: 2019-02-28 06:08 - 總爬升: 201 m - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'13" / 13'00" / 06'26" / 06'47" / 06'44" / 06'10" / 07'25" / 06'51" / 06'28" / 08'04" / 09'26" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'02") | 1000 / 1000 |
2 | | 13'00" (+06'50") | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'46" (+00'36") | 1000 / 4000 |
5 | | 06'44" (+00'34") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 07'24" (+01'14") | 1000 / 7000 |
8 | | 06'50" (+00'40") | 1000 / 8000 |
9 | | 06'28" (+00'18") | 1000 / 9000 |
10 | | 08'04" (+01'54") | 1000 / 10000 |
11 | | 09'25" (+03'15") | 1000 / 11000 |
12 | | 14'11" (+08'01") | 29 / 11029 |
2月累積里程 :
247.04 km MIZUNO WAVE NEXUS 7 累積 :
17449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 13'00" | 00:20'13" |
3 | 06'26" | 00:26'39" |
4 | 06'47" | 00:33'26" |
5 | 06'44" | 00:40'10" |
6 | 06'10" | 00:46'20" |
7 | 07'25" | 00:53'45" |
8 | 06'51" | 01:00'36" |
9 | 06'28" | 01:07'04" |
10 | 08'04" | 01:15'08" |
11 | 09'26" | 01:24'34" |
11.0 | 14'14" | 01:24'59" |