24.3 km | 02:24:34 | 05:56/km日期: 2019-02-28 06:08 - 總爬升: 237 m - 平均心率: 156 - 卡路里: 1555 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'26" / 06'16" / 07'23" / 06'37" / 06'15" / 06'12" / 06'00" / 06'10" / 05'46" / 06'50" / 05'42" / 06'11" / 13'05" / 05'34" / 05'20" / 05'50" / 05'31" / 05'40" / 05'41" / 11'55" / 05'41" / 06'28" / 05'35" / 05'37" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'06") | 1000 / 1000 |
2 | | 06'16" (+00'57") | 1000 / 2000 |
3 | | 06'38" (+01'19") | 1000 / 3000 |
4 | | 06'37" (+01'18") | 1000 / 4000 |
5 | | 06'15" (+00'56") | 1000 / 5000 |
6 | | 06'12" (+00'53") | 1000 / 6000 |
7 | | 05'59" (+00'40") | 1000 / 7000 |
8 | | 06'10" (+00'51") | 1000 / 8000 |
9 | | 05'45" (+00'26") | 1000 / 9000 |
10 | | 06'28" (+01'09") | 1000 / 10000 |
11 | | 05'41" (+00'22") | 1000 / 11000 |
12 | | 06'10" (+00'51") | 1000 / 12000 |
13 | | 05'50" (+00'31") | 1000 / 13000 |
14 | | 05'34" (+00'15") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'43" (+00'24") | 1000 / 16000 |
17 | | 05'31" (+00'12") | 1000 / 17000 |
18 | | 05'39" (+00'20") | 1000 / 18000 |
19 | | 05'41" (+00'22") | 1000 / 19000 |
20 | | 05'47" (+00'28") | 1000 / 20000 |
21 | | 05'41" (+00'22") | 1000 / 21000 |
22 | | 05'53" (+00'34") | 1000 / 22000 |
23 | | 05'34" (+00'15") | 1000 / 23000 |
24 | | 05'36" (+00'17") | 1000 / 24000 |
25 | | 05'38" (+00'19") | 347 / 24347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 07'23" | 00:20'05" |
4 | 06'37" | 00:26'42" |
5 | 06'15" | 00:32'57" |
6 | 06'12" | 00:39'09" |
7 | 06'00" | 00:45'09" |
8 | 06'10" | 00:51'19" |
9 | 05'46" | 00:57'05" |
10 | 06'50" | 01:03'55" |
11 | 05'42" | 01:09'37" |
12 | 06'11" | 01:15'48" |
13 | 13'05" | 01:28'53" |
14 | 05'34" | 01:34'27" |
15 | 05'20" | 01:39'47" |
16 | 05'50" | 01:45'37" |
17 | 05'31" | 01:51'08" |
18 | 05'40" | 01:56'48" |
19 | 05'41" | 02:02'29" |
20 | 11'55" | 02:14'24" |
21 | 05'41" | 02:20'05" |
22 | 06'28" | 02:26'33" |
23 | 05'35" | 02:32'08" |
24 | 05'37" | 02:37'45" |
24.3 | 05'37" | 02:39'42" |