20.0 km | 01:35:43 | 04:46/km日期: 2019-02-28 07:05 - 總爬升: 311 m - 平均心率: 174 - 卡路里: 1581 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'18" / 05'01" / 05'03" / 05'02" / 04'46" / 04'39" / 04'41" / 04'40" / 04'38" / 04'35" / 06'04" / 04'38" / 04'36" / 04'34" / 04'37" / 04'31" / 08'57" / 04'58" / 04'51" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'49") | 1000 / 1000 |
2 | | 05'00" (+00'31") | 1000 / 2000 |
3 | | 05'02" (+00'33") | 1000 / 3000 |
4 | | 05'01" (+00'32") | 1000 / 4000 |
5 | | 04'46" (+00'17") | 1000 / 5000 |
6 | | 04'39" (+00'10") | 1000 / 6000 |
7 | | 04'40" (+00'11") | 1000 / 7000 |
8 | | 04'39" (+00'10") | 1000 / 8000 |
9 | | 04'38" (+00'09") | 1000 / 9000 |
10 | | 04'35" (+00'06") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'37" (+00'08") | 1000 / 12000 |
13 | | 04'35" (+00'06") | 1000 / 13000 |
14 | | 04'34" (+00'05") | 1000 / 14000 |
15 | | 04'36" (+00'07") | 1000 / 15000 |
16 | | 04'31" (+00'02") | 1000 / 16000 |
17 | | 05'02" (+00'33") | 1000 / 17000 |
18 | | 04'57" (+00'28") | 1000 / 18000 |
19 | | 04'51" (+00'22") | 1000 / 19000 |
20 | | 04'59" (+00'30") | 1000 / 20000 |
21 | | 04'53" (+00'24") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 177.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 05'03" | 00:15'22" |
4 | 05'02" | 00:20'24" |
5 | 04'46" | 00:25'10" |
6 | 04'39" | 00:29'49" |
7 | 04'41" | 00:34'30" |
8 | 04'40" | 00:39'10" |
9 | 04'38" | 00:43'48" |
10 | 04'35" | 00:48'23" |
11 | 06'04" | 00:54'27" |
12 | 04'38" | 00:59'05" |
13 | 04'36" | 01:03'41" |
14 | 04'34" | 01:08'15" |
15 | 04'37" | 01:12'52" |
16 | 04'31" | 01:17'23" |
17 | 08'57" | 01:26'20" |
18 | 04'58" | 01:31'18" |
19 | 04'51" | 01:36'09" |
20 | 04'59" | 01:41'08" |
20.0 | 04'35" | 01:41'12" |