12.5 km | 01:19:30 | 06:22/km日期: 2019-02-28 06:58 - 總爬升: 142 m - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 01'46" / 06'13" / 06'13" / 06'33" / 06'49" / 06'40" / 06'39" / 06'18" / 06'23" / 06'20" / 06'17" / 11'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 06'12" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'32" (+00'38") | 1000 / 4000 |
5 | | 06'49" (+00'55") | 1000 / 5000 |
6 | | 06'40" (+00'46") | 1000 / 6000 |
7 | | 06'39" (+00'45") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'22" (+00'28") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 06'16" (+00'22") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'26" (+00'32") | 465 / 12465 |
本月月跑量113公里,本月共28天,所以剛好湊足平均日跑量4公里!
2月累積里程 : 113.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 06'13" | 00:07'59" |
3 | 06'13" | 00:14'12" |
4 | 06'33" | 00:20'45" |
5 | 06'49" | 00:27'34" |
6 | 06'40" | 00:34'14" |
7 | 06'39" | 00:40'53" |
8 | 06'18" | 00:47'11" |
9 | 06'23" | 00:53'34" |
10 | 06'20" | 00:59'54" |
11 | 06'17" | 01:06'11" |
12 | 11'06" | 01:17'17" |
12.5 | 06'27" | 01:20'17" |