18.1 km | 01:41:58 | 05:37/km日期: 2019-02-28 06:05 - 總爬升: 342 m - 卡路里: 1356 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'28" / 05'39" / 09'06" / 05'41" / 05'47" / 05'45" / 06'18" / 05'42" / 05'20" / 05'55" / 05'25" / 05'19" / 05'54" / 05'44" / 05'39" / 04'33" / 05'24" / 04'58" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'54") | 1000 / 1000 |
2 | | 05'39" (+01'06") | 1000 / 2000 |
3 | | 05'56" (+01'23") | 1000 / 3000 |
4 | | 05'41" (+01'08") | 1000 / 4000 |
5 | | 05'46" (+01'13") | 1000 / 5000 |
6 | | 05'45" (+01'12") | 1000 / 6000 |
7 | | 06'17" (+01'44") | 1000 / 7000 |
8 | | 05'41" (+01'08") | 1000 / 8000 |
9 | | 05'20" (+00'47") | 1000 / 9000 |
10 | | 05'55" (+01'22") | 1000 / 10000 |
11 | | 05'25" (+00'52") | 1000 / 11000 |
12 | | 05'18" (+00'45") | 1000 / 12000 |
13 | | 05'53" (+01'20") | 1000 / 13000 |
14 | | 05'43" (+01'10") | 1000 / 14000 |
15 | | 05'38" (+01'05") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 05'24" (+00'51") | 1000 / 17000 |
18 | | 04'57" (+00'24") | 1000 / 18000 |
19 | | 04'43" (+00'10") | 107 / 18107 |
2月累積里程 : 177.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'39" | 00:12'07" |
3 | 09'06" | 00:21'13" |
4 | 05'41" | 00:26'54" |
5 | 05'47" | 00:32'41" |
6 | 05'45" | 00:38'26" |
7 | 06'18" | 00:44'44" |
8 | 05'42" | 00:50'26" |
9 | 05'20" | 00:55'46" |
10 | 05'55" | 01:01'41" |
11 | 05'25" | 01:07'06" |
12 | 05'19" | 01:12'25" |
13 | 05'54" | 01:18'19" |
14 | 05'44" | 01:24'03" |
15 | 05'39" | 01:29'42" |
16 | 04'33" | 01:34'15" |
17 | 05'24" | 01:39'39" |
18 | 04'58" | 01:44'37" |
18.1 | 04'48" | 01:45'08" |