5.7 km | 00:47:59 | 08:21/km日期: 2019-02-27 17:31 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61% - PM2.5: 不佳(66)
Pace: 05'32" / 05'20" / 14'01" / 05'55" / 06'15" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+04'55") | 2552 / 2552 |
2 | | 04'16" (+00'34") | 400 / 2952 |
3 | | 18'21" (+14'39") | 81 / 3034 |
4 | | 04'01" (+00'19") | 400 / 3434 |
5 | | 14'31" (+10'49") | 103 / 3537 |
6 | | 03'53" (+00'11") | 400 / 3937 |
7 | | 16'08" (+12'26") | 92 / 4030 |
8 | | 03'42" | 400 / 4430 |
9 | | 16'10" (+12'28") | 92 / 4523 |
10 | | 03'48" (+00'06") | 400 / 4923 |
11 | | 12'28" (+08'46") | 120 / 5043 |
12 | | 03'58" (+00'16") | 400 / 5443 |
13 | | 14'16" (+10'34") | 105 / 5548 |
14 | | 38'45" (+35'03") | 193 / 5742 |
2月累積里程 : 113.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 14'01" | 00:24'53" |
4 | 05'55" | 00:30'48" |
5 | 06'15" | 00:37'03" |
5.7 | 14'44" | 00:48'00" |