10.0 km | 01:01:51 | 06:10/km日期: 2019-02-27 18:23 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(58)
Pace: 05'53" / 05'43" / 04'44" / 06'37" / 06'27" / 05'41" / 06'58" / 07'29" / 06'17" / 05'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'45") | 1000 / 1000 |
2 | | 05'42" (+01'34") | 1000 / 2000 |
3 | | 04'12" (+00'04") | 400 / 2400 |
4 | | 06'39" (+02'31") | 200 / 2600 |
5 | | 04'18" (+00'10") | 400 / 3000 |
6 | | 10'18" (+06'10") | 200 / 3200 |
7 | | 04'09" (+00'01") | 400 / 3600 |
8 | | 10'16" (+06'08") | 200 / 3800 |
9 | | 04'21" (+00'13") | 400 / 4200 |
10 | | 09'46" (+05'38") | 200 / 4400 |
11 | | 04'08" | 400 / 4800 |
12 | | 09'39" (+05'31") | 200 / 5000 |
13 | | 04'21" (+00'13") | 400 / 5400 |
14 | | 11'19" (+07'11") | 200 / 5600 |
15 | | 04'11" (+00'03") | 400 / 6000 |
16 | | 10'37" (+06'29") | 200 / 6200 |
17 | | 04'14" (+00'06") | 400 / 6600 |
18 | | 11'10" (+07'02") | 200 / 6800 |
19 | | 04'31" (+00'23") | 400 / 7200 |
20 | | 11'26" (+07'18") | 200 / 7400 |
21 | | 04'27" (+00'19") | 400 / 7800 |
22 | | 12'29" (+08'21") | 200 / 8000 |
23 | | 06'17" (+02'09") | 1000 / 9000 |
24 | | 05'55" (+01'47") | 1000 / 10000 |
25 | | 07'07" (+02'59") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 108.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 04'44" | 00:16'20" |
4 | 06'37" | 00:22'57" |
5 | 06'27" | 00:29'24" |
6 | 05'41" | 00:35'05" |
7 | 06'58" | 00:42'03" |
8 | 07'29" | 00:49'32" |
9 | 06'17" | 00:55'49" |
10 | 05'56" | 01:01'45" |
10.0 | 06'58" | 01:01'51" |