30.3 km | 03:03:51 | 06:03/km日期: 2014-05-11 06:11 - 地點: 新營-->隆田來回 - 天氣: 晴熱 - 平均心率: 80 - 卡路里: 2335 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'40" / 05'28" / 05'27" / 05'15" / 05'18" / 04'52" / 05'14" / 07'03" / 07'12" / 07'28" / 07'08" / 07'09" / 07'00" / 06'41" / 06'31" / 07'11" / 06'55" / 06'04" / 05'34" / 05'23" / 05'27" / 05'19" / 05'24" / 05'25" / 05'14" / 05'35" / 05'40" / 05'48" / 05'50" / 05'59" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 5039 / 5039 |
| 2 | | 06'23" (+01'01") | 5044 / 10083 |
| 3 | | 06'54" (+01'32") | 5058 / 15141 |
| 4 | | 06'09" (+00'47") | 5036 / 20178 |
| 5 | | 05'22" | 5059 / 25238 |
| 6 | | 05'46" (+00'24") | 5058 / 30297 |
| 7 | | 05'40" (+00'18") | 332 / 30629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
139.07 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 04'52" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 07'03" | 00:44'17" |
| 9 | 07'12" | 00:51'29" |
| 10 | 07'28" | 00:58'57" |
| 11 | 07'08" | 01:06'05" |
| 12 | 07'09" | 01:13'14" |
| 13 | 07'00" | 01:20'14" |
| 14 | 06'41" | 01:26'55" |
| 15 | 06'31" | 01:33'26" |
| 16 | 07'11" | 01:40'37" |
| 17 | 06'55" | 01:47'32" |
| 18 | 06'04" | 01:53'36" |
| 19 | 05'34" | 01:59'10" |
| 20 | 05'23" | 02:04'33" |
| 21 | 05'27" | 02:10'00" |
| 22 | 05'19" | 02:15'19" |
| 23 | 05'24" | 02:20'43" |
| 24 | 05'25" | 02:26'08" |
| 25 | 05'14" | 02:31'22" |
| 26 | 05'35" | 02:36'57" |
| 27 | 05'40" | 02:42'37" |
| 28 | 05'48" | 02:48'25" |
| 29 | 05'50" | 02:54'15" |
| 30 | 05'59" | 03:00'14" |
| 30.3 | 11'03" | 03:03'51" |
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