10.0 km | 00:55:50 | 05:34/km日期: 2019-02-25 20:13 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'10" / 06'34" / 05'26" / 05'30" / 05'28" / 05'34" / 05'32" / 05'31" / 05'23" / 936'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 907 / 1907 |
3 | | 05'32" (+00'09") | 432 / 2339 |
4 | | 05'25" (+00'02") | 456 / 2795 |
5 | | 05'23" | 457 / 3253 |
6 | | 05'27" (+00'04") | 462 / 3715 |
7 | | 05'32" (+00'09") | 460 / 4176 |
8 | | 05'32" (+00'09") | 455 / 4632 |
9 | | 05'24" (+00'01") | 459 / 5091 |
10 | | 05'24" (+00'01") | 458 / 5550 |
11 | | 05'39" (+00'16") | 455 / 6005 |
12 | | 05'38" (+00'15") | 455 / 6461 |
13 | | 05'25" (+00'02") | 457 / 6919 |
14 | | 05'25" (+00'02") | 402 / 7321 |
15 | | 05'29" (+00'06") | 410 / 7732 |
16 | | 05'29" (+00'06") | 1000 / 8732 |
17 | | 05'34" (+00'11") | 1000 / 9732 |
18 | | 05'24" (+00'01") | 273 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 95.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'34" | 00:13'44" |
3 | 05'26" | 00:19'10" |
4 | 05'30" | 00:24'40" |
5 | 05'28" | 00:30'08" |
6 | 05'34" | 00:35'42" |
7 | 05'32" | 00:41'14" |
8 | 05'31" | 00:46'45" |
9 | 05'23" | 00:52'08" |
10.0 | 05'34" | 00:57'45" |