10.2 km | 00:59:46 | 05:50/km日期: 2014-05-11 06:43 - 總爬升: 546 m - 地點: 至善國中到風櫃嘴~ - 天氣: 小熱~ - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'40" / 05'40" / 05'28" / 05'16" / 05'32" / 05'08" / 06'00" / 07'04" / 06'32" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1008 / 2009 |
| 3 | | 05'28" (+00'20") | 1000 / 3009 |
| 4 | | 05'18" (+00'10") | 991 / 4000 |
| 5 | | 05'29" (+00'21") | 998 / 4998 |
| 6 | | 05'08" | 1010 / 6008 |
| 7 | | 06'05" (+00'57") | 995 / 7003 |
| 8 | | 07'03" (+01'55") | 992 / 7995 |
| 9 | | 06'31" (+01'23") | 1002 / 8997 |
| 10 | | 05'58" (+00'50") | 1004 / 10001 |
| 11 | | 06'27" (+01'19") | 196 / 10197 |
再次破場地紀錄~~也終於突破60min大關~~
一年的練習有了成果~~開心灑花~~
5月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'08" | 00:32'44" |
| 7 | 06'00" | 00:38'44" |
| 8 | 07'04" | 00:45'48" |
| 9 | 06'32" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 10.2 | 06'46" | 00:59'36" |
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