| 25K後開始掉速度,30K之後都是用拖的,但是全程不當步兵及沒抽筋受傷真棒,全馬比我想像困難許多後面跑超慢。補給還算不錯,馬拉松一次就好下次不報了,根本是自虐,要回去騎車了。 賽後評分: 補給還不錯比想像還好,全馬半馬應該分開 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 105.36 km MIZUNO WAVE AERO 10 累積 : 2223.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'51" | 00:12'30" | 3 | 05'54" | 00:18'24" | 4 | 05'47" | 00:24'11" | 5 | 05'52" | 00:30'03" | 6 | 05'23" | 00:35'26" | 7 | 05'13" | 00:40'39" | 8 | 05'13" | 00:45'52" | 9 | 05'27" | 00:51'19" | 10 | 05'16" | 00:56'35" | 11 | 05'27" | 01:02'02" | 12 | 05'09" | 01:07'11" | 13 | 05'30" | 01:12'41" | 14 | 05'22" | 01:18'03" | 15 | 05'24" | 01:23'27" | 16 | 05'37" | 01:29'04" | 17 | 05'27" | 01:34'31" | 18 | 05'31" | 01:40'02" | 19 | 05'29" | 01:45'31" | 20 | 05'34" | 01:51'05" | 21 | 05'59" | 01:57'04" | 22 | 05'39" | 02:02'43" | 23 | 05'41" | 02:08'24" | 24 | 05'57" | 02:14'21" | 25 | 05'53" | 02:20'14" | 26 | 06'21" | 02:26'35" | 27 | 05'55" | 02:32'30" | 28 | 05'59" | 02:38'29" | 29 | 06'25" | 02:44'54" | 30 | 06'12" | 02:51'06" | 31 | 07'18" | 02:58'24" | 32 | 06'31" | 03:04'55" | 33 | 06'51" | 03:11'46" | 34 | 07'15" | 03:19'01" | 35 | 07'04" | 03:26'05" | 36 | 07'56" | 03:34'01" | 37 | 07'08" | 03:41'09" | 38 | 06'58" | 03:48'07" | 39 | 07'20" | 03:55'27" | 40 | 07'23" | 04:02'50" | 41 | 09'55" | 04:12'45" | 42 | 03'42" | 04:16'27" | 43 | 05'54" | 04:22'21" | 43.1 | 07'54" | 04:23'24" |
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