16.3 km | 01:52:47 | 06:54/km日期: 2019-02-26 15:57 - 平均心率: 131 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'12" / 06'55" / 07'36" / 08'26" / 07'49" / 06'39" / 06'24" / 05'54" / 15'34" / 06'37" / 06'16" / 05'55" / 06'09" / 06'58" / 06'40" / 06'52" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'18") | 1000 / 1000 |
2 | | 06'55" (+01'02") | 1000 / 2000 |
3 | | 07'35" (+01'42") | 1000 / 3000 |
4 | | 07'23" (+01'30") | 1000 / 4000 |
5 | | 07'10" (+01'17") | 1000 / 5000 |
6 | | 06'38" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'31") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 08'49" (+02'56") | 1000 / 9000 |
10 | | 06'37" (+00'44") | 1000 / 10000 |
11 | | 06'15" (+00'22") | 1000 / 11000 |
12 | | 05'55" (+00'02") | 1000 / 12000 |
13 | | 06'09" (+00'16") | 1000 / 13000 |
14 | | 06'57" (+01'04") | 1000 / 14000 |
15 | | 06'40" (+00'47") | 1000 / 15000 |
16 | | 06'51" (+00'58") | 1000 / 16000 |
17 | | 07'26" (+01'33") | 306 / 16306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
168.99 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'55" | 00:15'07" |
3 | 07'36" | 00:22'43" |
4 | 08'26" | 00:31'09" |
5 | 07'49" | 00:38'58" |
6 | 06'39" | 00:45'37" |
7 | 06'24" | 00:52'01" |
8 | 05'54" | 00:57'55" |
9 | 15'34" | 01:13'29" |
10 | 06'37" | 01:20'06" |
11 | 06'16" | 01:26'22" |
12 | 05'55" | 01:32'17" |
13 | 06'09" | 01:38'26" |
14 | 06'58" | 01:45'24" |
15 | 06'40" | 01:52'04" |
16 | 06'52" | 01:58'56" |
16.3 | 07'36" | 02:01'16" |