10.4 km | 00:54:51 | 05:16/km日期: 2019-02-25 19:46 - 平均心率: 159 - 卡路里: 455 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'24" / 05'12" / 05'14" / 05'25" / 05'21" / 05'16" / 05'19" / 05'17" / 05'20" / 05'12" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'10") | 418 / 418 |
2 | | 05'16" (+00'08") | 423 / 842 |
3 | | 05'15" (+00'07") | 424 / 1267 |
4 | | 05'11" (+00'03") | 429 / 1696 |
5 | | 05'21" (+00'13") | 415 / 2111 |
6 | | 05'14" (+00'06") | 422 / 2534 |
7 | | 05'21" (+00'13") | 416 / 2950 |
8 | | 05'21" (+00'13") | 418 / 3369 |
9 | | 05'32" (+00'24") | 405 / 3774 |
10 | | 05'14" (+00'06") | 416 / 4190 |
11 | | 05'23" (+00'15") | 410 / 4600 |
12 | | 05'16" (+00'08") | 417 / 5018 |
13 | | 05'17" (+00'09") | 415 / 5433 |
14 | | 05'18" (+00'10") | 415 / 5849 |
15 | | 05'18" (+00'10") | 415 / 6264 |
16 | | 05'17" (+00'09") | 416 / 6680 |
17 | | 05'17" (+00'09") | 415 / 7096 |
18 | | 05'20" (+00'12") | 412 / 7509 |
19 | | 05'18" (+00'10") | 413 / 7922 |
20 | | 05'18" (+00'10") | 414 / 8337 |
21 | | 05'16" (+00'08") | 415 / 8752 |
22 | | 05'15" (+00'07") | 413 / 9165 |
23 | | 05'19" (+00'11") | 410 / 9575 |
24 | | 05'08" | 415 / 9990 |
25 | | 04'35" | 414 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 108.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'25" | 00:21'15" |
5 | 05'21" | 00:26'36" |
6 | 05'16" | 00:31'52" |
7 | 05'19" | 00:37'11" |
8 | 05'17" | 00:42'28" |
9 | 05'20" | 00:47'48" |
10 | 05'12" | 00:53'00" |
10.4 | 04'33" | 00:54'51" |