10.0 km | 01:00:01 | 05:58/km日期: 2019-02-25 20:10 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'50" / 05'57" / 05'49" / 06'37" / 05'47" / 05'57" / 06'22" / 05'52" / 05'41" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'07") | 824 / 824 |
2 | | 05'54" (+01'11") | 417 / 1241 |
3 | | 05'50" (+01'07") | 416 / 1658 |
4 | | 05'54" (+01'11") | 417 / 2075 |
5 | | 05'51" (+01'08") | 418 / 2494 |
6 | | 05'47" (+01'04") | 418 / 2912 |
7 | | 05'53" (+01'10") | 196 / 3108 |
8 | | 08'44" (+04'01") | 229 / 3338 |
9 | | 05'57" (+01'14") | 418 / 3757 |
10 | | 05'49" (+01'06") | 416 / 4173 |
11 | | 05'47" (+01'04") | 414 / 4588 |
12 | | 05'53" (+01'10") | 415 / 5003 |
13 | | 05'53" (+01'10") | 418 / 5422 |
14 | | 05'50" (+01'07") | 413 / 5835 |
15 | | 05'45" (+01'02") | 418 / 6253 |
16 | | 05'40" (+00'57") | 198 / 6452 |
17 | | 09'06" (+04'23") | 221 / 6674 |
18 | | 05'44" (+01'01") | 406 / 7081 |
19 | | 05'52" (+01'09") | 411 / 7493 |
20 | | 05'49" (+01'06") | 414 / 7907 |
21 | | 05'37" (+00'54") | 417 / 8324 |
22 | | 05'47" (+01'04") | 421 / 8746 |
23 | | 05'45" (+01'02") | 415 / 9161 |
24 | | 05'41" (+00'58") | 414 / 9576 |
25 | | 04'43" | 202 / 9779 |
26 | | 07'30" (+02'47") | 254 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 15.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 05'49" | 00:17'36" |
4 | 06'37" | 00:24'13" |
5 | 05'47" | 00:30'00" |
6 | 05'57" | 00:35'57" |
7 | 06'22" | 00:42'19" |
8 | 05'52" | 00:48'11" |
9 | 05'41" | 00:53'52" |
10 | 05'57" | 00:59'49" |
10.0 | 05'51" | 01:00'01" |