12.0 km | 01:11:36 | 05:57/km日期: 2019-02-25 19:43 - 平均心率: 133 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'15" / 06'07" / 05'56" / 06'05" / 06'00" / 05'51" / 05'59" / 06'03" / 05'54" / 05'55" / 05'43" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 761 / 761 |
2 | | 06'10" (+00'31") | 827 / 1589 |
3 | | 06'01" (+00'22") | 413 / 2003 |
4 | | 05'57" (+00'18") | 417 / 2420 |
5 | | 05'53" (+00'14") | 420 / 2841 |
6 | | 05'57" (+00'18") | 416 / 3258 |
7 | | 06'06" (+00'27") | 411 / 3669 |
8 | | 06'01" (+00'22") | 410 / 4079 |
9 | | 06'04" (+00'25") | 406 / 4486 |
10 | | 05'54" (+00'15") | 419 / 4906 |
11 | | 06'00" (+00'21") | 406 / 5313 |
12 | | 05'54" (+00'15") | 420 / 5733 |
13 | | 05'50" (+00'11") | 414 / 6147 |
14 | | 05'55" (+00'16") | 409 / 6557 |
15 | | 05'58" (+00'19") | 409 / 6967 |
16 | | 06'05" (+00'26") | 395 / 7363 |
17 | | 06'03" (+00'24") | 401 / 7764 |
18 | | 06'02" (+00'23") | 396 / 8161 |
19 | | 05'46" (+00'07") | 408 / 8569 |
20 | | 05'54" (+00'15") | 405 / 8974 |
21 | | 06'00" (+00'21") | 400 / 9375 |
22 | | 05'52" (+00'13") | 401 / 9776 |
23 | | 05'51" (+00'12") | 399 / 10176 |
24 | | 05'39" | 402 / 10579 |
25 | | 05'42" (+00'03") | 400 / 10979 |
26 | | 05'39" | 403 / 11383 |
27 | | 05'45" (+00'06") | 400 / 11783 |
28 | | 05'43" (+00'04") | 233 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
247.82 km ![](images/shoe.png)
Nike Zoom Streak 6 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 06'05" | 00:24'23" |
5 | 06'00" | 00:30'23" |
6 | 05'51" | 00:36'14" |
7 | 05'59" | 00:42'13" |
8 | 06'03" | 00:48'16" |
9 | 05'54" | 00:54'10" |
10 | 05'55" | 01:00'05" |
11 | 05'43" | 01:05'48" |
12 | 05'44" | 01:11'32" |
12.0 | 04'52" | 01:11'37" |