12.0 km | 01:03:22 | 05:16/km日期: 2014-04-17 20:07 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'02" / 04'52" / 04'58" / 05'34" / 05'10" / 05'50" / 04'47" / 05'43" / 05'01" / 05'04" / 05'34" / 05'31" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 10040 / 10040 |
2 | | 05'33" (+00'22") | 2013 / 12054 |
4月累積里程 : 188.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'58" | 00:14'52" |
4 | 05'34" | 00:20'26" |
5 | 05'10" | 00:25'36" |
6 | 05'50" | 00:31'26" |
7 | 04'47" | 00:36'13" |
8 | 05'43" | 00:41'56" |
9 | 05'01" | 00:46'57" |
10 | 05'04" | 00:52'01" |
11 | 05'34" | 00:57'35" |
12 | 05'31" | 01:03'06" |
12.0 | 133'19" | 01:03'22" |