43.0 km | 03:53:34 | 05:25/km日期: 2019-02-24 08:30 - 總爬升: 1062 m - 平均心率: 176 - 卡路里: 2322 Cal - 總步數: 42638 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'54" / 04'53" / 06'22" / 07'00" / 07'05" / 05'41" / 06'36" / 06'36" / 05'43" / 06'15" / 04'59" / 05'13" / 05'05" / 04'42" / 04'46" / 06'02" / 05'27" / 05'33" / 05'18" / 05'15" / 05'39" / 05'05" / 05'43" / 05'12" / 05'35" / 05'05" / 04'40" / 05'28" / 05'07" / 05'30" / 05'50" / 06'33" / 05'02" / 05'50" / 05'41" / 05'00" / 04'32" / 04'55" / 05'05" / 04'23" / 04'24" / 04'13" / 04'35" / 206'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'40") | 1003 / 1003 | 181 / 112 |
2 | | 04'51" (+00'37") | 1005 / 2008 | 188 / 109 |
3 | | 06'22" (+02'08") | 1011 / 3019 | 183 / 85 |
4 | | 06'53" (+02'39") | 1004 / 4023 | 178 / 81 |
5 | | 07'04" (+02'50") | 1001 / 5025 | 180 / 78 |
6 | | 05'42" (+01'28") | 1007 / 6033 | 182 / 95 |
7 | | 06'32" (+02'18") | 1008 / 7041 | 183 / 83 |
8 | | 06'31" (+02'17") | 1000 / 8041 | 181 / 84 |
9 | | 05'44" (+01'30") | 1007 / 9049 | 182 / 95 |
10 | | 06'10" (+01'56") | 1007 / 10056 | 181 / 89 |
11 | | 04'57" (+00'43") | 1008 / 11064 | 183 / 109 |
12 | | 05'12" (+00'58") | 1013 / 12077 | 183 / 104 |
13 | | 04'59" (+00'45") | 1001 / 13079 | 178 / 112 |
14 | | 04'44" (+00'30") | 1005 / 14085 | 187 / 112 |
15 | | 04'42" (+00'28") | 1003 / 15088 | 187 / 113 |
16 | | 06'00" (+01'46") | 1012 / 16101 | 183 / 90 |
17 | | 05'21" (+01'07") | 1006 / 17107 | 183 / 101 |
18 | | 05'34" (+01'20") | 1008 / 18115 | 185 / 96 |
19 | | 05'13" (+00'59") | 1005 / 19120 | 184 / 104 |
20 | | 05'14" (+01'00") | 1003 / 20123 | 182 / 104 |
21 | | 05'40" (+01'26") | 1001 / 21124 | 183 / 95 |
22 | | 05'02" (+00'48") | 1007 / 22132 | 180 / 109 |
23 | | 05'40" (+01'26") | 1004 / 23136 | 180 / 97 |
24 | | 05'12" (+00'58") | 1000 / 24137 | 182 / 105 |
25 | | 05'31" (+01'17") | 1000 / 25137 | 181 / 99 |
26 | | 05'06" (+00'52") | 1006 / 26143 | 182 / 107 |
27 | | 04'39" (+00'25") | 1002 / 27146 | 183 / 116 |
28 | | 05'28" (+01'14") | 1000 / 28146 | 183 / 99 |
29 | | 05'07" (+00'53") | 1002 / 29148 | 180 / 108 |
30 | | 05'29" (+01'15") | 1008 / 30157 | 184 / 98 |
31 | | 05'58" (+01'44") | 1006 / 31163 | 179 / 93 |
32 | | 06'18" (+02'04") | 1000 / 32164 | 180 / 87 |
33 | | 05'01" (+00'47") | 1012 / 33176 | 185 / 107 |
34 | | 05'50" (+01'36") | 1000 / 34177 | 183 / 93 |
35 | | 05'37" (+01'23") | 1007 / 35185 | 180 / 98 |
36 | | 04'54" (+00'40") | 1005 / 36190 | 184 / 110 |
37 | | 04'32" (+00'18") | 1000 / 37190 | 182 / 120 |
38 | | 04'54" (+00'40") | 1000 / 38191 | 181 / 112 |
39 | | 05'04" (+00'50") | 1010 / 39201 | 181 / 108 |
40 | | 04'21" (+00'07") | 1004 / 40205 | 181 / 126 |
41 | | 04'21" (+00'07") | 1003 / 41209 | 181 / 126 |
42 | | 04'14" | 1003 / 42213 | 183 / 129 |
43 | | 05'20" (+01'06") | 1005 / 43218 | 180 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 430.74 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 06'22" | 00:16'09" |
4 | 07'00" | 00:23'09" |
5 | 07'05" | 00:30'14" |
6 | 05'41" | 00:35'55" |
7 | 06'36" | 00:42'31" |
8 | 06'36" | 00:49'07" |
9 | 05'43" | 00:54'50" |
10 | 06'15" | 01:01'05" |
11 | 04'59" | 01:06'04" |
12 | 05'13" | 01:11'17" |
13 | 05'05" | 01:16'22" |
14 | 04'42" | 01:21'04" |
15 | 04'46" | 01:25'50" |
16 | 06'02" | 01:31'52" |
17 | 05'27" | 01:37'19" |
18 | 05'33" | 01:42'52" |
19 | 05'18" | 01:48'10" |
20 | 05'15" | 01:53'25" |
21 | 05'39" | 01:59'04" |
22 | 05'05" | 02:04'09" |
23 | 05'43" | 02:09'52" |
24 | 05'12" | 02:15'04" |
25 | 05'35" | 02:20'39" |
26 | 05'05" | 02:25'44" |
27 | 04'40" | 02:30'24" |
28 | 05'28" | 02:35'52" |
29 | 05'07" | 02:40'59" |
30 | 05'30" | 02:46'29" |
31 | 05'50" | 02:52'19" |
32 | 06'33" | 02:58'52" |
33 | 05'02" | 03:03'54" |
34 | 05'50" | 03:09'44" |
35 | 05'41" | 03:15'25" |
36 | 05'00" | 03:20'25" |
37 | 04'32" | 03:24'57" |
38 | 04'55" | 03:29'52" |
39 | 05'05" | 03:34'57" |
40 | 04'23" | 03:39'20" |
41 | 04'24" | 03:43'44" |
42 | 04'13" | 03:47'57" |
43 | 04'35" | 03:52'32" |
43.0 | 202'36" | 03:53'34" |