16.0 km | 02:08:25 | 08:01/km日期: 2019-02-19 06:42 - 總爬升: 258 m - 平均心率: 135 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'15" / 08'37" / 06'30" / 06'35" / 22'04" / 10'20" / 07'06" / 07'15" / 08'55" / 10'11" / 12'01" / 37'08" / 08'07" / 07'53" / 09'01" / 07'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'12") | 1000 / 1000 |
2 | | 07'52" (+01'22") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'34" (+00'04") | 1000 / 4000 |
5 | | 10'54" (+04'24") | 1000 / 5000 |
6 | | 10'19" (+03'49") | 1000 / 6000 |
7 | | 07'06" (+00'36") | 1000 / 7000 |
8 | | 07'14" (+00'44") | 1000 / 8000 |
9 | | 08'54" (+02'24") | 1000 / 9000 |
10 | | 09'11" (+02'41") | 1000 / 10000 |
11 | | 07'25" (+00'55") | 1000 / 11000 |
12 | | 07'14" (+00'44") | 1000 / 12000 |
13 | | 08'07" (+01'37") | 1000 / 13000 |
14 | | 07'53" (+01'23") | 1000 / 14000 |
15 | | 09'01" (+02'31") | 1000 / 15000 |
16 | | 07'19" (+00'49") | 1000 / 16000 |
17 | | 05'12" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
66.15 km adidas Takumi Ren 2 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'37" | 00:14'52" |
3 | 06'30" | 00:21'22" |
4 | 06'35" | 00:27'57" |
5 | 22'04" | 00:50'01" |
6 | 10'20" | 01:00'21" |
7 | 07'06" | 01:07'27" |
8 | 07'15" | 01:14'42" |
9 | 08'55" | 01:23'37" |
10 | 10'11" | 01:33'48" |
11 | 12'01" | 01:45'49" |
12 | 37'08" | 02:22'57" |
13 | 08'07" | 02:31'04" |
14 | 07'53" | 02:38'57" |
15 | 09'01" | 02:47'58" |
16 | 07'20" | 02:55'18" |
16.0 | 05'38" | 02:55'21" |