47.1 km | 05:18:37 | 06:45/km日期: 2019-02-24 08:30 - 總爬升: 1390 m - 平均心率: 157 - 卡路里: 2921 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'36" / 06'54" / 08'03" / 09'11" / 08'20" / 06'32" / 07'54" / 07'23" / 07'15" / 07'36" / 06'31" / 06'18" / 06'18" / 06'09" / 07'43" / 07'32" / 06'53" / 06'58" / 06'28" / 07'37" / 07'08" / 07'28" / 06'35" / 07'43" / 06'51" / 05'57" / 05'54" / 06'41" / 08'07" / 06'57" / 08'42" / 06'54" / 07'23" / 10'19" / 06'24" / 05'56" / 06'16" / 06'24" / 05'06" / 05'08" / 04'58" / 06'16" / 13'07" / 08'14" / 34'11" / 02'41" / 02'03" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+05'34") | 1000 / 1000 |
2 | | 06'54" (+04'51") | 1000 / 2000 |
3 | | 08'02" (+05'59") | 1000 / 3000 |
4 | | 07'49" (+05'46") | 1000 / 4000 |
5 | | 08'19" (+06'16") | 1000 / 5000 |
6 | | 06'31" (+04'28") | 1000 / 6000 |
7 | | 07'26" (+05'23") | 1000 / 7000 |
8 | | 07'23" (+05'20") | 1000 / 8000 |
9 | | 07'14" (+05'11") | 1000 / 9000 |
10 | | 06'26" (+04'23") | 1000 / 10000 |
11 | | 06'02" (+03'59") | 1000 / 11000 |
12 | | 06'17" (+04'14") | 1000 / 12000 |
13 | | 05'56" (+03'53") | 1000 / 13000 |
14 | | 06'08" (+04'05") | 1000 / 14000 |
15 | | 07'28" (+05'25") | 1000 / 15000 |
16 | | 07'10" (+05'07") | 1000 / 16000 |
17 | | 06'52" (+04'49") | 1000 / 17000 |
18 | | 06'58" (+04'55") | 1000 / 18000 |
19 | | 06'27" (+04'24") | 1000 / 19000 |
20 | | 06'53" (+04'50") | 1000 / 20000 |
21 | | 07'08" (+05'05") | 1000 / 21000 |
22 | | 07'27" (+05'24") | 1000 / 22000 |
23 | | 06'34" (+04'31") | 1000 / 23000 |
24 | | 07'42" (+05'39") | 1000 / 24000 |
25 | | 06'51" (+04'48") | 1000 / 25000 |
26 | | 05'57" (+03'54") | 1000 / 26000 |
27 | | 05'53" (+03'50") | 1000 / 27000 |
28 | | 05'55" (+03'52") | 1000 / 28000 |
29 | | 07'33" (+05'30") | 1000 / 29000 |
30 | | 06'57" (+04'54") | 1000 / 30000 |
31 | | 08'07" (+06'04") | 1000 / 31000 |
32 | | 06'54" (+04'51") | 1000 / 32000 |
33 | | 07'22" (+05'19") | 1000 / 33000 |
34 | | 09'51" (+07'48") | 1000 / 34000 |
35 | | 06'23" (+04'20") | 1000 / 35000 |
36 | | 05'56" (+03'53") | 1000 / 36000 |
37 | | 06'00" (+03'57") | 1000 / 37000 |
38 | | 06'24" (+04'21") | 1000 / 38000 |
39 | | 05'06" (+03'03") | 1000 / 39000 |
40 | | 05'07" (+03'04") | 1000 / 40000 |
41 | | 04'57" (+02'54") | 1000 / 41000 |
42 | | 06'16" (+04'13") | 1000 / 42000 |
43 | | 09'29" (+07'26") | 1000 / 43000 |
44 | | 07'22" (+05'19") | 1000 / 44000 |
45 | | 10'21" (+08'18") | 1000 / 45000 |
46 | | 02'38" (+00'35") | 1000 / 46000 |
47 | | 02'03" | 1000 / 47000 |
48 | | 01'09" | 110 / 47110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 211.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'54" | 00:15'30" |
3 | 08'03" | 00:23'33" |
4 | 09'11" | 00:32'44" |
5 | 08'20" | 00:41'04" |
6 | 06'32" | 00:47'36" |
7 | 07'54" | 00:55'30" |
8 | 07'23" | 01:02'53" |
9 | 07'15" | 01:10'08" |
10 | 07'36" | 01:17'44" |
11 | 06'31" | 01:24'15" |
12 | 06'18" | 01:30'33" |
13 | 06'18" | 01:36'51" |
14 | 06'09" | 01:43'00" |
15 | 07'43" | 01:50'43" |
16 | 07'32" | 01:58'15" |
17 | 06'53" | 02:05'08" |
18 | 06'58" | 02:12'06" |
19 | 06'28" | 02:18'34" |
20 | 07'37" | 02:26'11" |
21 | 07'08" | 02:33'19" |
22 | 07'28" | 02:40'47" |
23 | 06'35" | 02:47'22" |
24 | 07'43" | 02:55'05" |
25 | 06'51" | 03:01'56" |
26 | 05'57" | 03:07'53" |
27 | 05'54" | 03:13'47" |
28 | 06'41" | 03:20'28" |
29 | 08'07" | 03:28'35" |
30 | 06'57" | 03:35'32" |
31 | 08'42" | 03:44'14" |
32 | 06'54" | 03:51'08" |
33 | 07'23" | 03:58'31" |
34 | 10'19" | 04:08'50" |
35 | 06'24" | 04:15'14" |
36 | 05'56" | 04:21'10" |
37 | 06'16" | 04:27'26" |
38 | 06'24" | 04:33'50" |
39 | 05'06" | 04:38'56" |
40 | 05'08" | 04:44'04" |
41 | 04'58" | 04:49'02" |
42 | 06'16" | 04:55'18" |
43 | 13'07" | 05:08'25" |
44 | 08'14" | 05:16'39" |
45 | 34'11" | 05:50'50" |
46 | 02'41" | 05:53'31" |
47 | 02'03" | 05:55'34" |
47.1 | 01'58" | 05:55'47" |