42.6 km | 04:39:21 | 06:33/km日期: 2019-02-24 08:30 - 總爬升: 1012 m - 卡路里: 2301 Cal - 總步數: 53150 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'00" / 05'04" / 06'30" / 06'55" / 07'06" / 05'55" / 06'34" / 07'04" / 06'16" / 05'43" / 05'19" / 05'43" / 05'33" / 05'32" / 05'40" / 07'12" / 06'38" / 07'07" / 06'49" / 07'20" / 08'00" / 06'55" / 07'19" / 08'00" / 07'31" / 06'20" / 06'00" / 06'40" / 07'31" / 07'11" / 08'55" / 08'09" / 07'09" / 09'01" / 07'37" / 06'13" / 05'23" / 05'40" / 05'47" / 04'59" / 05'05" / 05'27" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1004 / 1004 | 194 / 103 |
2 | | 05'03" (+00'05") | 1002 / 2006 | 198 / 99 |
3 | | 06'27" (+01'29") | 1005 / 3012 | 192 / 80 |
4 | | 06'52" (+01'54") | 1007 / 4019 | 189 / 76 |
5 | | 07'04" (+02'06") | 1003 / 5023 | 187 / 75 |
6 | | 05'56" (+00'58") | 1007 / 6030 | 193 / 87 |
7 | | 06'31" (+01'33") | 1005 / 7036 | 188 / 81 |
8 | | 07'00" (+02'02") | 1005 / 8041 | 188 / 75 |
9 | | 06'12" (+01'14") | 1000 / 9042 | 193 / 83 |
10 | | 05'45" (+00'47") | 1002 / 10045 | 195 / 89 |
11 | | 05'17" (+00'19") | 1004 / 11050 | 198 / 94 |
12 | | 05'40" (+00'42") | 1006 / 12057 | 195 / 89 |
13 | | 05'33" (+00'35") | 1002 / 13059 | 198 / 90 |
14 | | 05'29" (+00'31") | 1003 / 14062 | 196 / 92 |
15 | | 05'39" (+00'41") | 1001 / 15063 | 196 / 89 |
16 | | 07'12" (+02'14") | 1009 / 16073 | 191 / 72 |
17 | | 06'33" (+01'35") | 1000 / 17074 | 193 / 78 |
18 | | 07'07" (+02'09") | 1007 / 18081 | 192 / 73 |
19 | | 06'44" (+01'46") | 1006 / 19087 | 191 / 77 |
20 | | 07'17" (+02'19") | 1000 / 20088 | 185 / 73 |
21 | | 08'00" (+03'02") | 1008 / 21096 | 187 / 66 |
22 | | 06'52" (+01'54") | 1005 / 22101 | 192 / 75 |
23 | | 07'15" (+02'17") | 1008 / 23109 | 189 / 72 |
24 | | 07'58" (+03'00") | 1002 / 24112 | 177 / 70 |
25 | | 07'29" (+02'31") | 1003 / 25115 | 189 / 70 |
26 | | 06'18" (+01'20") | 1007 / 26123 | 194 / 81 |
27 | | 05'58" (+01'00") | 1005 / 27128 | 195 / 85 |
28 | | 06'36" (+01'38") | 1002 / 28130 | 186 / 81 |
29 | | 07'32" (+02'34") | 1000 / 29131 | 166 / 79 |
30 | | 07'13" (+02'15") | 1003 / 30134 | 190 / 72 |
31 | | 08'58" (+04'00") | 1004 / 31139 | 168 / 66 |
32 | | 07'59" (+03'01") | 1006 / 32145 | 187 / 66 |
33 | | 07'07" (+02'09") | 1004 / 33150 | 191 / 73 |
34 | | 09'04" (+04'06") | 1003 / 34153 | 182 / 60 |
35 | | 07'26" (+02'28") | 1004 / 35158 | 168 / 79 |
36 | | 06'12" (+01'14") | 1006 / 36164 | 198 / 81 |
37 | | 05'21" (+00'23") | 1009 / 37173 | 201 / 92 |
38 | | 05'39" (+00'41") | 1001 / 38175 | 199 / 88 |
39 | | 05'39" (+00'41") | 1000 / 39176 | 198 / 88 |
40 | | 05'00" (+00'02") | 1004 / 40181 | 205 / 97 |
41 | | 05'05" (+00'07") | 1008 / 41189 | 203 / 96 |
42 | | 05'26" (+00'28") | 1003 / 42193 | 199 / 92 |
43 | | 05'13" (+00'15") | 625 / 42818 | 192 / 99 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 06'30" | 00:16'34" |
4 | 06'55" | 00:23'29" |
5 | 07'06" | 00:30'35" |
6 | 05'55" | 00:36'30" |
7 | 06'34" | 00:43'04" |
8 | 07'04" | 00:50'08" |
9 | 06'16" | 00:56'24" |
10 | 05'43" | 01:02'07" |
11 | 05'19" | 01:07'26" |
12 | 05'43" | 01:13'09" |
13 | 05'33" | 01:18'42" |
14 | 05'32" | 01:24'14" |
15 | 05'40" | 01:29'54" |
16 | 07'12" | 01:37'06" |
17 | 06'38" | 01:43'44" |
18 | 07'07" | 01:50'51" |
19 | 06'49" | 01:57'40" |
20 | 07'20" | 02:05'00" |
21 | 08'00" | 02:13'00" |
22 | 06'55" | 02:19'55" |
23 | 07'19" | 02:27'14" |
24 | 08'00" | 02:35'14" |
25 | 07'31" | 02:42'45" |
26 | 06'20" | 02:49'05" |
27 | 06'00" | 02:55'05" |
28 | 06'40" | 03:01'45" |
29 | 07'31" | 03:09'16" |
30 | 07'11" | 03:16'27" |
31 | 08'55" | 03:25'22" |
32 | 08'09" | 03:33'31" |
33 | 07'09" | 03:40'40" |
34 | 09'01" | 03:49'41" |
35 | 07'37" | 03:57'18" |
36 | 06'13" | 04:03'31" |
37 | 05'23" | 04:08'54" |
38 | 05'40" | 04:14'34" |
39 | 05'47" | 04:20'21" |
40 | 04'59" | 04:25'20" |
41 | 05'05" | 04:30'25" |
42 | 05'27" | 04:35'52" |
42.6 | 05'34" | 04:39'21" |