43.0 km | 04:50:18 | 06:45/km日期: 2019-02-24 08:30 - 總爬升: 908 m - 卡路里: 3089 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'53" / 05'33" / 07'10" / 07'52" / 08'42" / 06'41" / 08'06" / 07'56" / 06'57" / 09'04" / 05'06" / 05'49" / 06'22" / 05'42" / 06'25" / 08'13" / 07'25" / 07'42" / 06'53" / 07'17" / 06'45" / 05'29" / 08'45" / 08'04" / 06'11" / 05'45" / 04'48" / 07'22" / 04'57" / 07'33" / 07'13" / 09'17" / 06'52" / 07'32" / 08'54" / 06'15" / 04'45" / 06'33" / 06'16" / 04'56" / 04'54" / 05'05" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+00'47") | 1000 / 2000 |
3 | | 07'10" (+02'25") | 1000 / 3000 |
4 | | 07'52" (+03'07") | 1000 / 4000 |
5 | | 08'40" (+03'55") | 1000 / 5000 |
6 | | 06'34" (+01'49") | 1000 / 6000 |
7 | | 08'13" (+03'28") | 1000 / 7000 |
8 | | 07'56" (+03'11") | 1000 / 8000 |
9 | | 06'56" (+02'11") | 1000 / 9000 |
10 | | 09'04" (+04'19") | 1000 / 10000 |
11 | | 05'05" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+01'04") | 1000 / 12000 |
13 | | 06'21" (+01'36") | 1000 / 13000 |
14 | | 05'42" (+00'57") | 1000 / 14000 |
15 | | 06'24" (+01'39") | 1000 / 15000 |
16 | | 08'12" (+03'27") | 1000 / 16000 |
17 | | 07'25" (+02'40") | 1000 / 17000 |
18 | | 07'40" (+02'55") | 1000 / 18000 |
19 | | 06'53" (+02'08") | 1000 / 19000 |
20 | | 07'17" (+02'32") | 1000 / 20000 |
21 | | 06'44" (+01'59") | 1000 / 21000 |
22 | | 05'29" (+00'44") | 1000 / 22000 |
23 | | 08'44" (+03'59") | 1000 / 23000 |
24 | | 08'04" (+03'19") | 1000 / 24000 |
25 | | 06'11" (+01'26") | 1000 / 25000 |
26 | | 05'44" (+00'59") | 1000 / 26000 |
27 | | 04'47" (+00'02") | 1000 / 27000 |
28 | | 07'22" (+02'37") | 1000 / 28000 |
29 | | 04'57" (+00'12") | 1000 / 29000 |
30 | | 07'32" (+02'47") | 1000 / 30000 |
31 | | 07'13" (+02'28") | 1000 / 31000 |
32 | | 09'16" (+04'31") | 1000 / 32000 |
33 | | 06'52" (+02'07") | 1000 / 33000 |
34 | | 07'32" (+02'47") | 1000 / 34000 |
35 | | 08'54" (+04'09") | 1000 / 35000 |
36 | | 06'14" (+01'29") | 1000 / 36000 |
37 | | 04'45" | 1000 / 37000 |
38 | | 06'32" (+01'47") | 1000 / 38000 |
39 | | 06'15" (+01'30") | 1000 / 39000 |
40 | | 04'55" (+00'10") | 1000 / 40000 |
41 | | 04'54" (+00'09") | 1000 / 41000 |
42 | | 05'05" (+00'20") | 1000 / 42000 |
43 | | 05'21" (+00'36") | 992 / 42992 |
2月累積里程 : 106.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 07'10" | 00:18'36" |
4 | 07'52" | 00:26'28" |
5 | 08'42" | 00:35'10" |
6 | 06'41" | 00:41'51" |
7 | 08'06" | 00:49'57" |
8 | 07'56" | 00:57'53" |
9 | 06'57" | 01:04'50" |
10 | 09'04" | 01:13'54" |
11 | 05'06" | 01:19'00" |
12 | 05'49" | 01:24'49" |
13 | 06'22" | 01:31'11" |
14 | 05'42" | 01:36'53" |
15 | 06'25" | 01:43'18" |
16 | 08'13" | 01:51'31" |
17 | 07'25" | 01:58'56" |
18 | 07'42" | 02:06'38" |
19 | 06'53" | 02:13'31" |
20 | 07'17" | 02:20'48" |
21 | 06'45" | 02:27'33" |
22 | 05'29" | 02:33'02" |
23 | 08'45" | 02:41'47" |
24 | 08'04" | 02:49'51" |
25 | 06'11" | 02:56'02" |
26 | 05'45" | 03:01'47" |
27 | 04'48" | 03:06'35" |
28 | 07'22" | 03:13'57" |
29 | 04'57" | 03:18'54" |
30 | 07'33" | 03:26'27" |
31 | 07'13" | 03:33'40" |
32 | 09'17" | 03:42'57" |
33 | 06'52" | 03:49'49" |
34 | 07'32" | 03:57'21" |
35 | 08'54" | 04:06'15" |
36 | 06'15" | 04:12'30" |
37 | 04'45" | 04:17'15" |
38 | 06'33" | 04:23'48" |
39 | 06'16" | 04:30'04" |
40 | 04'56" | 04:35'00" |
41 | 04'54" | 04:39'54" |
42 | 05'05" | 04:44'59" |
43.0 | 05'21" | 04:50'18" |