| 全馬 | 04:54:07 | 06:58/km | 第22馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:54:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+07'27") | 01:13'03" (+08'41") | | 00:34'58" (+04'20") | | 00:34'57" (+04'19") | 01:09'20" (+04'58") | | 00:34'23" (+03'45") | | 00:32'03" (+01'25") | 01:04'22" | | 00:32'19" (+01'41") | | 00:38'37" (+07'59") | 01:09'15" (+04'53") | | 00:30'38" | |
日期: 2019-02-24 08:30 - 總爬升: 1199 m - 平均心率: 135 - 卡路里: 2318 Cal - 總步數: 53544 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'59" (+02'25") | 1008 / 1008 | 184 / 67 | 2 | | 06'35" (+01'01") | 1003 / 2012 | 190 / 79 | 3 | | 07'36" (+02'02") | 1008 / 3020 | 188 / 69 | 4 | | 08'03" (+02'29") | 1006 / 4027 | 191 / 64 | 5 | | 07'39" (+02'05") | 1008 / 5035 | 187 / 69 |
6 | | 06'32" (+00'58") | 1005 / 6041 | 188 / 81 | 7 | | 07'29" (+01'55") | 1012 / 7053 | 187 / 71 | 8 | | 07'05" (+01'31") | 1011 / 8065 | 184 / 76 | 9 | | 06'21" (+00'47") | 1009 / 9075 | 185 / 84 | 10 | | 07'10" (+01'36") | 1000 / 10075 | 182 / 76 | 11 | | 05'37" (+00'03") | 1003 / 11078 | 191 / 92 | 12 | | 05'58" (+00'24") | 1003 / 12082 | 189 / 88 | 13 | | 06'25" (+00'51") | 1005 / 13087 | 188 / 82 | 14 | | 05'55" (+00'21") | 1005 / 14092 | 188 / 89 | 15 | | 10'51" (+05'17") | 1007 / 15100 | 116 / 79 | 16 | | 06'35" (+01'01") | 1000 / 16100 | 189 / 80 | 17 | | 06'59" (+01'25") | 1006 / 17106 | 190 / 75 | 18 | | 06'32" (+00'58") | 1001 / 18108 | 188 / 81 | 19 | | 06'05" (+00'31") | 1009 / 19117 | 186 / 87 | 20 | | 08'01" (+02'27") | 1000 / 20117 | 150 / 82 | 21 | | 06'12" (+00'38") | 1006 / 21123 | 187 / 85 | 22 | | 05'59" (+00'25") | 1001 / 22125 | 184 / 90 | 23 | | 06'50" (+01'16") | 1000 / 23126 | 195 / 74 | 24 | | 06'15" (+00'41") | 1003 / 24129 | 186 / 85 | 25 | | 06'41" (+01'07") | 1002 / 25132 | 183 / 81 | 26 | | 05'57" (+00'23") | 1005 / 26137 | 189 / 88 | 27 | | 05'34" | 1006 / 27144 | 187 / 95 | 28 | | 07'03" (+01'29") | 1006 / 28150 | 173 / 81 | 29 | | 07'27" (+01'53") | 1002 / 29152 | 162 / 82 | 30 | | 06'09" (+00'35") | 1005 / 30157 | 187 / 86 | 31 | | 07'14" (+01'40") | 1008 / 31166 | 181 / 76 | 32 | | 07'30" (+01'56") | 1000 / 32167 | 202 / 65 | 33 | | 06'10" (+00'36") | 1005 / 33173 | 186 / 86 | 34 | | 07'32" (+01'58") | 1007 / 34180 | 198 / 66 | 35 | | 09'59" (+04'25") | 1002 / 35183 | 156 / 64 | 36 | | 06'16" (+00'42") | 1004 / 36188 | 188 / 84 | 37 | | 05'57" (+00'23") | 1001 / 37189 | 186 / 89 | 38 | | 06'34" (+01'00") | 1004 / 38193 | 183 / 82 | 39 | | 06'04" (+00'30") | 1004 / 39198 | 183 / 89 | 40 | | 05'40" (+00'06") | 1008 / 40206 | 184 / 95 | 41 | | 06'36" (+01'02") | 1005 / 41212 | 184 / 82 | 42 | | 05'41" (+00'07") | 1008 / 42220 | 186 / 94 |
賽前宣言: 這次來雪恥的 賽後評分: 破5明年不用再跑了 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 231.33 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'40" | 00:14'40" | 3 | 07'35" | 00:22'15" | 4 | 08'08" | 00:30'23" | 5 | 07'42" | 00:38'05" | 6 | 06'40" | 00:44'45" | 7 | 07'30" | 00:52'15" | 8 | 07'11" | 00:59'26" | 9 | 06'24" | 01:05'50" | 10 | 07'13" | 01:13'03" | 11 | 05'38" | 01:18'41" | 12 | 05'59" | 01:24'40" | 13 | 06'30" | 01:31'10" | 14 | 05'56" | 01:37'06" | 15 | 10'54" | 01:48'00" | 16 | 06'39" | 01:54'39" | 17 | 06'58" | 02:01'37" | 18 | 06'36" | 02:08'13" | 19 | 06'04" | 02:14'17" | 20 | 08'06" | 02:22'23" | 21 | 06'13" | 02:28'36" | 22 | 06'01" | 02:34'37" | 23 | 06'51" | 02:41'28" | 24 | 06'15" | 02:47'43" | 25 | 06'43" | 02:54'26" | 26 | 05'57" | 03:00'23" | 27 | 05'37" | 03:06'00" | 28 | 07'07" | 03:13'07" | 29 | 07'31" | 03:20'38" | 30 | 06'07" | 03:26'45" | 31 | 07'06" | 03:33'51" | 32 | 07'42" | 03:41'33" | 33 | 06'14" | 03:47'47" | 34 | 07'25" | 03:55'12" | 35 | 10'10" | 04:05'22" | 36 | 06'18" | 04:11'40" | 37 | 05'59" | 04:17'39" | 38 | 06'35" | 04:24'14" | 39 | 06'06" | 04:30'20" | 40 | 05'40" | 04:36'00" | 41 | 06'41" | 04:42'41" | 42 | 05'42" | 04:48'23" | 42.9 | 06'08" | 04:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|