44.7 km | 04:41:50 | 06:17/km日期: 2019-02-24 08:30 - 總爬升: 944 m - 卡路里: 3213 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'41" / 05'20" / 06'41" / 07'03" / 06'56" / 06'08" / 06'51" / 05'04" / 05'56" / 04'19" / 06'41" / 04'00" / 05'00" / 04'04" / 05'14" / 06'43" / 05'14" / 06'45" / 07'07" / 06'12" / 06'59" / 07'50" / 06'53" / 06'18" / 06'43" / 06'20" / 08'39" / 06'09" / 06'04" / 08'54" / 05'54" / 07'00" / 07'11" / 07'48" / 06'17" / 07'43" / 06'59" / 06'08" / 05'53" / 05'18" / 06'36" / 05'58" / 05'50" / 05'32" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 5000 / 5000 |
2 | | 05'39" (+00'40") | 5000 / 10000 |
3 | | 04'59" | 5000 / 15000 |
4 | | 06'23" (+01'24") | 5000 / 20000 |
5 | | 06'54" (+01'55") | 5000 / 25000 |
6 | | 06'49" (+01'50") | 5000 / 30000 |
7 | | 06'57" (+01'58") | 5000 / 35000 |
8 | | 06'24" (+01'25") | 5000 / 40000 |
9 | | 05'58" (+00'59") | 4749 / 44749 |
2月累積里程 : 87.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'20" | 00:12'01" |
3 | 06'41" | 00:18'42" |
4 | 07'03" | 00:25'45" |
5 | 06'56" | 00:32'41" |
6 | 06'08" | 00:38'49" |
7 | 06'51" | 00:45'40" |
8 | 05'04" | 00:50'44" |
9 | 05'56" | 00:56'40" |
10 | 04'19" | 01:00'59" |
11 | 06'41" | 01:07'40" |
12 | 04'00" | 01:11'40" |
13 | 05'00" | 01:16'40" |
14 | 04'04" | 01:20'44" |
15 | 05'14" | 01:25'58" |
16 | 06'43" | 01:32'41" |
17 | 05'14" | 01:37'55" |
18 | 06'45" | 01:44'40" |
19 | 07'07" | 01:51'47" |
20 | 06'12" | 01:57'59" |
21 | 06'59" | 02:04'58" |
22 | 07'50" | 02:12'48" |
23 | 06'53" | 02:19'41" |
24 | 06'18" | 02:25'59" |
25 | 06'43" | 02:32'42" |
26 | 06'20" | 02:39'02" |
27 | 08'39" | 02:47'41" |
28 | 06'09" | 02:53'50" |
29 | 06'04" | 02:59'54" |
30 | 08'54" | 03:08'48" |
31 | 05'54" | 03:14'42" |
32 | 07'00" | 03:21'42" |
33 | 07'11" | 03:28'53" |
34 | 07'48" | 03:36'41" |
35 | 06'17" | 03:42'58" |
36 | 07'43" | 03:50'41" |
37 | 06'59" | 03:57'40" |
38 | 06'08" | 04:03'48" |
39 | 05'53" | 04:09'41" |
40 | 05'18" | 04:14'59" |
41 | 06'36" | 04:21'35" |
42 | 05'58" | 04:27'33" |
43 | 05'50" | 04:33'23" |
44 | 05'32" | 04:38'55" |
44.7 | 05'28" | 04:43'01" |