| 恭喜破PB 全馬 | 04:06:21 | 05:50/km | 第2馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:06:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+04'40") | 01:00'32" (+05'52") | | 00:30'05" (+04'18") | | 00:25'47" | 00:54'40" | | 00:28'53" (+03'06") | | 00:28'00" (+02'13") | 00:54'59" (+00'19") | | 00:26'59" (+01'12") | | 00:33'36" (+07'49") | 01:01'26" (+06'46") | | 00:27'50" (+02'03") | |
日期: 2019-02-24 08:30 - 總爬升: 983 m - 卡路里: 2315 Cal - 總步數: 45342 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+01'11") | 1008 / 1008 | 181 / 89 | 2 | | 05'15" (+00'17") | 1000 / 2009 | 190 / 99 | 3 | | 05'51" (+00'53") | 1000 / 3009 | 188 / 90 | 4 | | 06'25" (+01'27") | 1007 / 4016 | 177 / 87 | 5 | | 06'36" (+01'38") | 1003 / 5019 | 184 / 81 |
6 | | 05'45" (+00'47") | 1002 / 6021 | 186 / 92 | 7 | | 06'03" (+01'05") | 1004 / 7026 | 185 / 88 | 8 | | 06'34" (+01'36") | 1007 / 8033 | 184 / 82 | 9 | | 05'46" (+00'48") | 1002 / 9036 | 188 / 91 | 10 | | 05'50" (+00'52") | 1004 / 10041 | 181 / 94 | 11 | | 05'02" (+00'04") | 1002 / 11044 | 193 / 102 | 12 | | 05'14" (+00'16") | 1002 / 12046 | 192 / 99 | 13 | | 05'12" (+00'14") | 1005 / 13052 | 188 / 102 | 14 | | 05'12" (+00'14") | 1002 / 14054 | 194 / 98 | 15 | | 05'03" (+00'05") | 1007 / 15061 | 192 / 102 | 16 | | 06'10" (+01'12") | 1004 / 16066 | 180 / 89 | 17 | | 05'37" (+00'39") | 1003 / 17070 | 190 / 93 | 18 | | 05'47" (+00'49") | 1008 / 18078 | 187 / 91 | 19 | | 05'30" (+00'32") | 1004 / 19082 | 187 / 96 | 20 | | 05'35" (+00'37") | 1009 / 20091 | 184 / 97 | 21 | | 05'42" (+00'44") | 1000 / 21092 | 188 / 92 | 22 | | 05'22" (+00'24") | 1002 / 22094 | 189 / 98 | 23 | | 05'41" (+00'43") | 1000 / 23095 | 187 / 93 | 24 | | 05'37" (+00'39") | 1003 / 24098 | 186 / 95 | 25 | | 05'32" (+00'34") | 1002 / 25100 | 188 / 95 | 26 | | 05'21" (+00'23") | 1005 / 26106 | 190 / 98 | 27 | | 05'08" (+00'10") | 1002 / 27109 | 190 / 102 | 28 | | 05'30" (+00'32") | 1000 / 28110 | 186 / 97 | 29 | | 05'08" (+00'10") | 1007 / 29117 | 190 / 101 | 30 | | 05'46" (+00'48") | 1005 / 30122 | 188 / 91 | 31 | | 06'02" (+01'04") | 1009 / 31131 | 185 / 89 | 32 | | 06'56" (+01'58") | 1009 / 32141 | 173 / 82 | 33 | | 05'51" (+00'53") | 1006 / 33148 | 187 / 91 | 34 | | 07'22" (+02'24") | 1000 / 34149 | 149 / 90 | 35 | | 07'11" (+02'13") | 1001 / 35150 | 136 / 102 | 36 | | 05'41" (+00'43") | 1008 / 36159 | 188 / 93 | 37 | | 05'18" (+00'20") | 1007 / 37167 | 189 / 99 | 38 | | 05'32" (+00'34") | 1000 / 38167 | 184 / 97 | 39 | | 06'11" (+01'13") | 1004 / 39172 | 168 / 96 | 40 | | 05'00" (+00'02") | 1005 / 40177 | 191 / 104 | 41 | | 04'58" | 1004 / 41182 | 189 / 106 | 42 | | 04'59" (+00'01") | 1007 / 42190 | 191 / 104 | 43 | | 05'09" (+00'11") | 873 / 43063 | 190 / 102 |
賽後評分: 整天下雨跑起來蘇福 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 2月累積里程 : 231.25 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'19" | 00:11'29" | 3 | 05'52" | 00:17'21" | 4 | 06'25" | 00:23'46" | 5 | 06'41" | 00:30'27" | 6 | 05'46" | 00:36'13" | 7 | 06'02" | 00:42'15" | 8 | 06'37" | 00:48'52" | 9 | 05'47" | 00:54'39" | 10 | 05'53" | 01:00'32" | 11 | 05'03" | 01:05'35" | 12 | 05'15" | 01:10'50" | 13 | 05'14" | 01:16'04" | 14 | 05'13" | 01:21'17" | 15 | 05'02" | 01:26'19" | 16 | 06'15" | 01:32'34" | 17 | 05'37" | 01:38'11" | 18 | 05'50" | 01:44'01" | 19 | 05'32" | 01:49'33" | 20 | 05'39" | 01:55'12" | 21 | 05'45" | 02:00'57" | 22 | 05'21" | 02:06'18" | 23 | 05'42" | 02:12'00" | 24 | 05'32" | 02:17'32" | 25 | 05'40" | 02:23'12" | 26 | 05'20" | 02:28'32" | 27 | 05'11" | 02:33'43" | 28 | 05'32" | 02:39'15" | 29 | 05'08" | 02:44'23" | 30 | 05'48" | 02:50'11" | 31 | 06'03" | 02:56'14" | 32 | 07'01" | 03:03'15" | 33 | 05'54" | 03:09'09" | 34 | 07'16" | 03:16'25" | 35 | 07'22" | 03:23'47" | 36 | 05'41" | 03:29'28" | 37 | 05'24" | 03:34'52" | 38 | 05'33" | 03:40'25" | 39 | 06'10" | 03:46'35" | 40 | 05'02" | 03:51'37" | 41 | 05'04" | 03:56'41" | 42 | 04'58" | 04:01'39" | 42.9 | 05'22" | 04:06'21" |
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