21.4 km | 02:51:16 | 07:59/km日期: 2019-02-24 08:30 - 總爬升: 549 m - 平均心率: 127 - 卡路里: 1222 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'00" / 06'23" / 10'55" / 11'03" / 11'12" / 09'14" / 10'03" / 10'47" / 08'17" / 10'21" / 06'28" / 08'23" / 11'16" / 08'11" / 06'26" / 05'51" / 06'46" / 05'19" / 05'26" / 05'01" / 05'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'00") | 1000 / 1000 |
2 | | 06'23" (+01'23") | 1000 / 2000 |
3 | | 10'54" (+05'54") | 1000 / 3000 |
4 | | 11'03" (+06'03") | 1000 / 4000 |
5 | | 11'12" (+06'12") | 1000 / 5000 |
6 | | 09'14" (+04'14") | 1000 / 6000 |
7 | | 10'02" (+05'02") | 1000 / 7000 |
8 | | 10'46" (+05'46") | 1000 / 8000 |
9 | | 08'17" (+03'17") | 1000 / 9000 |
10 | | 10'20" (+05'20") | 1000 / 10000 |
11 | | 06'28" (+01'28") | 1000 / 11000 |
12 | | 08'22" (+03'22") | 1000 / 12000 |
13 | | 11'16" (+06'16") | 1000 / 13000 |
14 | | 08'11" (+03'11") | 1000 / 14000 |
15 | | 06'25" (+01'25") | 1000 / 15000 |
16 | | 05'51" (+00'51") | 1000 / 16000 |
17 | | 06'45" (+01'45") | 1000 / 17000 |
18 | | 05'18" (+00'18") | 1000 / 18000 |
19 | | 05'26" (+00'26") | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 05'18" (+00'18") | 1000 / 21000 |
22 | | 05'51" (+00'51") | 443 / 21443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'23" | 00:12'23" |
3 | 10'55" | 00:23'18" |
4 | 11'03" | 00:34'21" |
5 | 11'12" | 00:45'33" |
6 | 09'14" | 00:54'47" |
7 | 10'03" | 01:04'50" |
8 | 10'47" | 01:15'37" |
9 | 08'17" | 01:23'54" |
10 | 10'21" | 01:34'15" |
11 | 06'28" | 01:40'43" |
12 | 08'23" | 01:49'06" |
13 | 11'16" | 02:00'22" |
14 | 08'11" | 02:08'33" |
15 | 06'26" | 02:14'59" |
16 | 05'51" | 02:20'50" |
17 | 06'46" | 02:27'36" |
18 | 05'19" | 02:32'55" |
19 | 05'26" | 02:38'21" |
20 | 05'01" | 02:43'22" |
21 | 05'18" | 02:48'40" |
21.4 | 05'51" | 02:51'16" |