全馬 | 06:47:06 | 09:38/km | 第3馬官方成績 |
日期 | 2019-02-24 |
成績 | 06:47:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'39" (+04'09") | 01:35'14" (+03'32") |
| 00:48'35" (+06'05") |
| 00:44'51" (+02'21") | 01:34'33" (+02'51") |
| 00:49'42" (+07'12") |
| 00:46'02" (+03'32") | 01:31'42" |
| 00:45'40" (+03'10") |
| 00:58'09" (+15'39") | 01:40'39" (+08'57") |
| 00:42'30" |
|
日期: 2019-02-24 08:31 - 總爬升: 903 m - 天氣: 雨天 - 平均心率: 137 - 卡路里: 1941 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'27") | 1000 / 1000 |
2 | | 07'37" (+00'56") | 1000 / 2000 |
3 | | 09'11" (+02'30") | 1000 / 3000 |
4 | | 10'56" (+04'15") | 1000 / 4000 |
5 | | 10'45" (+04'04") | 1000 / 5000 |
6 | | 08'59" (+02'18") | 1000 / 6000 |
7 | | 10'23" (+03'42") | 1000 / 7000 |
8 | | 10'13" (+03'32") | 1000 / 8000 |
9 | | 08'45" (+02'04") | 1000 / 9000 |
10 | | 10'11" (+03'30") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 07'58" (+01'17") | 1000 / 12000 |
13 | | 09'07" (+02'26") | 1000 / 13000 |
14 | | 08'02" (+01'21") | 1000 / 14000 |
15 | | 13'00" (+06'19") | 1000 / 15000 |
16 | | 10'22" (+03'41") | 1000 / 16000 |
17 | | 09'51" (+03'10") | 1000 / 17000 |
18 | | 09'37" (+02'56") | 1000 / 18000 |
19 | | 09'12" (+02'31") | 1000 / 19000 |
20 | | 10'39" (+03'58") | 1000 / 20000 |
21 | | 10'10" (+03'29") | 1000 / 21000 |
22 | | 07'52" (+01'11") | 1000 / 22000 |
23 | | 09'45" (+03'04") | 1000 / 23000 |
24 | | 09'01" (+02'20") | 1000 / 24000 |
25 | | 09'11" (+02'30") | 1000 / 25000 |
26 | | 08'17" (+01'36") | 1000 / 26000 |
27 | | 08'16" (+01'35") | 1000 / 27000 |
28 | | 09'53" (+03'12") | 1000 / 28000 |
29 | | 08'19" (+01'38") | 1000 / 29000 |
30 | | 10'53" (+04'12") | 1000 / 30000 |
31 | | 11'32" (+04'51") | 1000 / 31000 |
32 | | 11'59" (+05'18") | 1000 / 32000 |
33 | | 09'57" (+03'16") | 1000 / 33000 |
34 | | 13'46" (+07'05") | 1000 / 34000 |
35 | | 10'52" (+04'11") | 1000 / 35000 |
36 | | 09'20" (+02'39") | 1000 / 36000 |
37 | | 08'11" (+01'30") | 1000 / 37000 |
38 | | 07'35" (+00'54") | 1000 / 38000 |
39 | | 08'35" (+01'54") | 1000 / 39000 |
40 | | 08'48" (+02'07") | 1000 / 40000 |
41 | | 09'27" (+02'46") | 1000 / 41000 |
42 | | 08'59" (+02'18") | 1000 / 42000 |
43 | | 08'17" (+01'36") | 784 / 42784 |
雙膝🦵🦵硬化之第三🐎😭落🐎😭
開賽前的連綿細雨大雨交錯著下
心中滿是忐忑不安無比懷疑自己
帶著舊傷的我這次是否能完賽😣
鳴槍響起跑者陸續往前衝刺
跟著初馬小鋘開心的歡樂跑
前10K狀況還行心想髖先生要撐住
邁向14K的同時髖先生抗議了
到21k實在是痛炸心中不斷在問候
此時坐🚗跟堅持到底🏃🏻♀️內心煎熬著
好再每週三有受過女子軍校特訓
不管多困難咬牙撐一下就過了
內心戲不斷再呼喊加油💪撐住
30K時🚗🚗不斷來回再我身邊徘徊
更刺激我要跑完阿~吶喊~淚奔
最終最終還是7分飲恨😭首次落🐎
#謝謝林老闆的不離不棄
#恭喜初馬達成
#雙溪櫻花🐎我會回來的
#找👨⚕️了
賽前宣言: 期許無傷完賽
賽後評分: 吃的可以再多一點
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
48.53 km Hoka one one Clifton2 累積 :
732.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'38" | 00:15'46" |
3 | 09'11" | 00:24'57" |
4 | 10'57" | 00:35'54" |
5 | 10'45" | 00:46'39" |
6 | 09'00" | 00:55'39" |
7 | 10'24" | 01:06'03" |
8 | 10'14" | 01:16'17" |
9 | 08'45" | 01:25'02" |
10 | 10'12" | 01:35'14" |
11 | 06'41" | 01:41'55" |
12 | 07'59" | 01:49'54" |
13 | 09'08" | 01:59'02" |
14 | 08'02" | 02:07'04" |
15 | 13'01" | 02:20'05" |
16 | 10'22" | 02:30'27" |
17 | 09'51" | 02:40'18" |
18 | 09'38" | 02:49'56" |
19 | 09'12" | 02:59'08" |
20 | 10'39" | 03:09'47" |
21 | 10'11" | 03:19'58" |
22 | 07'53" | 03:27'51" |
23 | 09'45" | 03:37'36" |
24 | 09'02" | 03:46'38" |
25 | 09'11" | 03:55'49" |
26 | 08'17" | 04:04'06" |
27 | 08'17" | 04:12'23" |
28 | 09'53" | 04:22'16" |
29 | 08'20" | 04:30'36" |
30 | 10'53" | 04:41'29" |
31 | 11'33" | 04:53'02" |
32 | 12'00" | 05:05'02" |
33 | 09'57" | 05:14'59" |
34 | 13'47" | 05:28'46" |
35 | 10'52" | 05:39'38" |
36 | 09'20" | 05:48'58" |
37 | 08'11" | 05:57'09" |
38 | 07'35" | 06:04'44" |
39 | 08'35" | 06:13'19" |
40 | 08'49" | 06:22'08" |
41 | 09'27" | 06:31'35" |
42 | 09'00" | 06:40'35" |
42.8 | 08'18" | 06:47'06" |