42.5 km | 05:16:22 | 07:26/km日期: 2019-02-24 08:30 - 總爬升: 1073 m - 平均心率: 156 - 卡路里: 2788 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'13" / 06'41" / 08'52" / 08'49" / 09'14" / 07'12" / 07'26" / 08'34" / 07'05" / 07'11" / 05'37" / 06'29" / 05'52" / 06'15" / 06'00" / 07'59" / 07'20" / 07'43" / 07'39" / 09'50" / 08'14" / 06'50" / 07'43" / 09'41" / 07'49" / 07'10" / 06'44" / 07'13" / 07'48" / 07'17" / 08'33" / 08'42" / 07'26" / 10'08" / 07'51" / 06'50" / 06'39" / 06'25" / 06'44" / 06'07" / 06'03" / 06'56" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 08'51" (+03'14") | 1000 / 3000 |
4 | | 08'49" (+03'12") | 1000 / 4000 |
5 | | 09'13" (+03'36") | 1000 / 5000 |
6 | | 07'12" (+01'35") | 1000 / 6000 |
7 | | 07'25" (+01'48") | 1000 / 7000 |
8 | | 08'34" (+02'57") | 1000 / 8000 |
9 | | 07'05" (+01'28") | 1000 / 9000 |
10 | | 07'10" (+01'33") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 06'28" (+00'51") | 1000 / 12000 |
13 | | 05'52" (+00'15") | 1000 / 13000 |
14 | | 06'15" (+00'38") | 1000 / 14000 |
15 | | 05'59" (+00'22") | 1000 / 15000 |
16 | | 07'59" (+02'22") | 1000 / 16000 |
17 | | 07'19" (+01'42") | 1000 / 17000 |
18 | | 07'43" (+02'06") | 1000 / 18000 |
19 | | 07'37" (+02'00") | 1000 / 19000 |
20 | | 09'51" (+04'14") | 1000 / 20000 |
21 | | 08'13" (+02'36") | 1000 / 21000 |
22 | | 06'49" (+01'12") | 1000 / 22000 |
23 | | 07'43" (+02'06") | 1000 / 23000 |
24 | | 09'41" (+04'04") | 1000 / 24000 |
25 | | 07'49" (+02'12") | 1000 / 25000 |
26 | | 07'09" (+01'32") | 1000 / 26000 |
27 | | 06'44" (+01'07") | 1000 / 27000 |
28 | | 07'12" (+01'35") | 1000 / 28000 |
29 | | 07'48" (+02'11") | 1000 / 29000 |
30 | | 07'16" (+01'39") | 1000 / 30000 |
31 | | 08'32" (+02'55") | 1000 / 31000 |
32 | | 08'42" (+03'05") | 1000 / 32000 |
33 | | 07'25" (+01'48") | 1000 / 33000 |
34 | | 10'08" (+04'31") | 1000 / 34000 |
35 | | 07'51" (+02'14") | 1000 / 35000 |
36 | | 06'49" (+01'12") | 1000 / 36000 |
37 | | 06'38" (+01'01") | 1000 / 37000 |
38 | | 06'26" (+00'49") | 1000 / 38000 |
39 | | 06'42" (+01'05") | 1000 / 39000 |
40 | | 06'06" (+00'29") | 1000 / 40000 |
41 | | 06'03" (+00'26") | 1000 / 41000 |
42 | | 06'56" (+01'19") | 1000 / 42000 |
43 | | 06'29" (+00'52") | 535 / 42535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 98.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'41" | 00:12'54" |
3 | 08'52" | 00:21'46" |
4 | 08'49" | 00:30'35" |
5 | 09'14" | 00:39'49" |
6 | 07'12" | 00:47'01" |
7 | 07'26" | 00:54'27" |
8 | 08'34" | 01:03'01" |
9 | 07'05" | 01:10'06" |
10 | 07'11" | 01:17'17" |
11 | 05'37" | 01:22'54" |
12 | 06'29" | 01:29'23" |
13 | 05'52" | 01:35'15" |
14 | 06'15" | 01:41'30" |
15 | 06'00" | 01:47'30" |
16 | 07'59" | 01:55'29" |
17 | 07'20" | 02:02'49" |
18 | 07'43" | 02:10'32" |
19 | 07'39" | 02:18'11" |
20 | 09'50" | 02:28'01" |
21 | 08'14" | 02:36'15" |
22 | 06'50" | 02:43'05" |
23 | 07'43" | 02:50'48" |
24 | 09'41" | 03:00'29" |
25 | 07'49" | 03:08'18" |
26 | 07'10" | 03:15'28" |
27 | 06'44" | 03:22'12" |
28 | 07'13" | 03:29'25" |
29 | 07'48" | 03:37'13" |
30 | 07'17" | 03:44'30" |
31 | 08'33" | 03:53'03" |
32 | 08'42" | 04:01'45" |
33 | 07'26" | 04:09'11" |
34 | 10'08" | 04:19'19" |
35 | 07'51" | 04:27'10" |
36 | 06'50" | 04:34'00" |
37 | 06'39" | 04:40'39" |
38 | 06'25" | 04:47'04" |
39 | 06'44" | 04:53'48" |
40 | 06'07" | 04:59'55" |
41 | 06'03" | 05:05'58" |
42 | 06'56" | 05:12'54" |
42.5 | 06'30" | 05:16'23" |