43.0 km | 06:10:36 | 08:37/km日期: 2019-02-24 08:31 - 總爬升: 1073 m - 平均心率: 147 - 卡路里: 3313 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'45" / 07'48" / 09'02" / 09'55" / 11'17" / 09'08" / 10'54" / 10'44" / 08'58" / 11'08" / 07'12" / 08'45" / 09'26" / 08'10" / 09'02" / 08'54" / 09'03" / 08'54" / 07'52" / 08'15" / 09'11" / 09'33" / 09'00" / 08'33" / 08'55" / 07'48" / 08'12" / 09'42" / 09'09" / 10'05" / 07'44" / 11'31" / 09'05" / 10'09" / 15'22" / 05'35" / 05'06" / 05'06" / 06'42" / 05'30" / 05'19" / 05'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'39") | 1000 / 1000 |
2 | | 07'48" (+02'43") | 1000 / 2000 |
3 | | 09'01" (+03'56") | 1000 / 3000 |
4 | | 09'55" (+04'50") | 1000 / 4000 |
5 | | 10'29" (+05'24") | 386 / 4386 |
6 | | 10'46" (+05'41") | 1000 / 5386 |
7 | | 10'42" (+05'37") | 1000 / 6386 |
8 | | 10'15" (+05'10") | 1000 / 7386 |
9 | | 09'26" (+04'21") | 1000 / 8386 |
10 | | 09'26" (+04'21") | 614 / 9000 |
11 | | 11'06" (+06'01") | 1000 / 10000 |
12 | | 07'12" (+02'07") | 1000 / 11000 |
13 | | 08'44" (+03'39") | 1000 / 12000 |
14 | | 09'26" (+04'21") | 1000 / 13000 |
15 | | 08'09" (+03'04") | 1000 / 14000 |
16 | | 09'01" (+03'56") | 1000 / 15000 |
17 | | 08'54" (+03'49") | 1000 / 16000 |
18 | | 09'02" (+03'57") | 1000 / 17000 |
19 | | 08'53" (+03'48") | 1000 / 18000 |
20 | | 07'52" (+02'47") | 1000 / 19000 |
21 | | 08'15" (+03'10") | 1000 / 20000 |
22 | | 09'10" (+04'05") | 1000 / 21000 |
23 | | 09'33" (+04'28") | 1000 / 22000 |
24 | | 08'59" (+03'54") | 1000 / 23000 |
25 | | 08'33" (+03'28") | 1000 / 24000 |
26 | | 08'54" (+03'49") | 1000 / 25000 |
27 | | 07'48" (+02'43") | 1000 / 26000 |
28 | | 08'11" (+03'06") | 1000 / 27000 |
29 | | 09'42" (+04'37") | 1000 / 28000 |
30 | | 09'08" (+04'03") | 1000 / 29000 |
31 | | 10'05" (+05'00") | 1000 / 30000 |
32 | | 07'43" (+02'38") | 1000 / 31000 |
33 | | 11'31" (+06'26") | 1000 / 32000 |
34 | | 09'04" (+03'59") | 1000 / 33000 |
35 | | 10'08" (+05'03") | 1000 / 34000 |
36 | | 15'22" (+10'17") | 1000 / 35000 |
37 | | 05'34" (+00'29") | 1000 / 36000 |
38 | | 05'06" (+00'01") | 1000 / 37000 |
39 | | 05'05" | 1000 / 38000 |
40 | | 06'42" (+01'37") | 1000 / 39000 |
41 | | 05'29" (+00'24") | 1000 / 40000 |
42 | | 05'19" (+00'14") | 1000 / 41000 |
43 | | 05'34" (+00'29") | 1000 / 42000 |
44 | | 05'41" (+00'36") | 974 / 42975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 159.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'48" | 00:15'33" |
3 | 09'02" | 00:24'35" |
4 | 09'55" | 00:34'30" |
5 | 11'17" | 00:45'47" |
6 | 09'08" | 00:54'55" |
7 | 10'54" | 01:05'49" |
8 | 10'44" | 01:16'33" |
9 | 08'58" | 01:25'31" |
10 | 11'08" | 01:36'39" |
11 | 07'12" | 01:43'51" |
12 | 08'45" | 01:52'36" |
13 | 09'26" | 02:02'02" |
14 | 08'10" | 02:10'12" |
15 | 09'02" | 02:19'14" |
16 | 08'54" | 02:28'08" |
17 | 09'03" | 02:37'11" |
18 | 08'54" | 02:46'05" |
19 | 07'52" | 02:53'57" |
20 | 08'15" | 03:02'12" |
21 | 09'11" | 03:11'23" |
22 | 09'33" | 03:20'56" |
23 | 09'00" | 03:29'56" |
24 | 08'33" | 03:38'29" |
25 | 08'55" | 03:47'24" |
26 | 07'48" | 03:55'12" |
27 | 08'12" | 04:03'24" |
28 | 09'42" | 04:13'06" |
29 | 09'09" | 04:22'15" |
30 | 10'05" | 04:32'20" |
31 | 07'44" | 04:40'04" |
32 | 11'31" | 04:51'35" |
33 | 09'05" | 05:00'40" |
34 | 10'09" | 05:10'49" |
35 | 15'22" | 05:26'11" |
36 | 05'35" | 05:31'46" |
37 | 05'06" | 05:36'52" |
38 | 05'06" | 05:41'58" |
39 | 06'42" | 05:48'40" |
40 | 05'30" | 05:54'10" |
41 | 05'19" | 05:59'29" |
42 | 05'35" | 06:05'04" |
43.0 | 05'41" | 06:10'37" |