42.7 km | 05:41:34 | 07:59/km日期: 2019-02-24 08:30 - 總爬升: 1181 m - 平均心率: 146 - 卡路里: 2977 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'07" / 06'29" / 08'26" / 09'32" / 09'16" / 07'43" / 08'45" / 08'52" / 07'02" / 10'26" / 06'01" / 06'42" / 06'49" / 06'34" / 07'22" / 08'12" / 08'12" / 07'38" / 07'15" / 07'46" / 08'08" / 06'54" / 07'43" / 09'20" / 07'39" / 06'45" / 07'10" / 08'24" / 07'22" / 08'25" / 09'56" / 07'54" / 07'43" / 11'19" / 11'50" / 06'52" / 06'14" / 07'41" / 06'50" / 06'33" / 05'53" / 09'14" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'19") | 1000 / 1000 |
2 | | 06'28" (+00'40") | 1000 / 2000 |
3 | | 08'26" (+02'38") | 1000 / 3000 |
4 | | 09'31" (+03'43") | 1000 / 4000 |
5 | | 09'16" (+03'28") | 1000 / 5000 |
6 | | 07'42" (+01'54") | 1000 / 6000 |
7 | | 08'44" (+02'56") | 1000 / 7000 |
8 | | 08'52" (+03'04") | 1000 / 8000 |
9 | | 07'01" (+01'13") | 1000 / 9000 |
10 | | 10'26" (+04'38") | 1000 / 10000 |
11 | | 06'01" (+00'13") | 1000 / 11000 |
12 | | 06'41" (+00'53") | 1000 / 12000 |
13 | | 06'48" (+01'00") | 1000 / 13000 |
14 | | 06'25" (+00'37") | 1000 / 14000 |
15 | | 07'30" (+01'42") | 1000 / 15000 |
16 | | 08'11" (+02'23") | 1000 / 16000 |
17 | | 08'11" (+02'23") | 1000 / 17000 |
18 | | 07'38" (+01'50") | 1000 / 18000 |
19 | | 07'15" (+01'27") | 1000 / 19000 |
20 | | 07'45" (+01'57") | 1000 / 20000 |
21 | | 08'07" (+02'19") | 1000 / 21000 |
22 | | 06'53" (+01'05") | 1000 / 22000 |
23 | | 07'43" (+01'55") | 1000 / 23000 |
24 | | 09'20" (+03'32") | 1000 / 24000 |
25 | | 07'38" (+01'50") | 1000 / 25000 |
26 | | 06'44" (+00'56") | 1000 / 26000 |
27 | | 06'22" (+00'34") | 1000 / 27000 |
28 | | 08'23" (+02'35") | 1000 / 28000 |
29 | | 07'21" (+01'33") | 1000 / 29000 |
30 | | 08'25" (+02'37") | 1000 / 30000 |
31 | | 09'55" (+04'07") | 1000 / 31000 |
32 | | 07'54" (+02'06") | 1000 / 32000 |
33 | | 07'42" (+01'54") | 1000 / 33000 |
34 | | 11'19" (+05'31") | 1000 / 34000 |
35 | | 11'49" (+06'01") | 1000 / 35000 |
36 | | 06'51" (+01'03") | 1000 / 36000 |
37 | | 06'14" (+00'26") | 1000 / 37000 |
38 | | 07'40" (+01'52") | 1000 / 38000 |
39 | | 06'50" (+01'02") | 1000 / 39000 |
40 | | 06'33" (+00'45") | 1000 / 40000 |
41 | | 05'48" | 1000 / 41000 |
42 | | 09'18" (+03'30") | 1000 / 42000 |
43 | | 15'26" (+09'38") | 738 / 42738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 08'26" | 00:21'02" |
4 | 09'32" | 00:30'34" |
5 | 09'16" | 00:39'50" |
6 | 07'43" | 00:47'33" |
7 | 08'45" | 00:56'18" |
8 | 08'52" | 01:05'10" |
9 | 07'02" | 01:12'12" |
10 | 10'26" | 01:22'38" |
11 | 06'01" | 01:28'39" |
12 | 06'42" | 01:35'21" |
13 | 06'49" | 01:42'10" |
14 | 06'34" | 01:48'44" |
15 | 07'22" | 01:56'06" |
16 | 08'12" | 02:04'18" |
17 | 08'12" | 02:12'30" |
18 | 07'38" | 02:20'08" |
19 | 07'15" | 02:27'23" |
20 | 07'46" | 02:35'09" |
21 | 08'08" | 02:43'17" |
22 | 06'54" | 02:50'11" |
23 | 07'43" | 02:57'54" |
24 | 09'20" | 03:07'14" |
25 | 07'39" | 03:14'53" |
26 | 06'45" | 03:21'38" |
27 | 07'10" | 03:28'48" |
28 | 08'24" | 03:37'12" |
29 | 07'22" | 03:44'34" |
30 | 08'25" | 03:52'59" |
31 | 09'56" | 04:02'55" |
32 | 07'54" | 04:10'49" |
33 | 07'43" | 04:18'32" |
34 | 11'19" | 04:29'51" |
35 | 11'50" | 04:41'41" |
36 | 06'52" | 04:48'33" |
37 | 06'14" | 04:54'47" |
38 | 07'41" | 05:02'28" |
39 | 06'50" | 05:09'18" |
40 | 06'33" | 05:15'51" |
41 | 05'53" | 05:21'44" |
42 | 09'14" | 05:30'58" |
42.7 | 15'26" | 05:42'22" |