恭喜完成了初馬
全馬 | 05:05:40 | 07:14/km | 第1馬官方成績 |
日期 | 2019-02-24 |
成績 | 05:05:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'02" (+07'33") | 01:16'36" (+11'25") |
| 00:37'34" (+06'05") |
| 00:32'27" (+00'58") | 01:05'11" |
| 00:32'44" (+01'15") |
| 00:31'29" | 01:06'26" (+01'15") |
| 00:34'57" (+03'28") |
| 00:46'18" (+14'49") | 01:19'54" (+14'43") |
| 00:33'36" (+02'07") |
|
日期: 2019-02-24 08:31 - 總爬升: 1078 m - 天氣: 氣溫13度,下雨不停啊! - 平均心率: 147 - 卡路里: 2115 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'51") | 1000 / 1000 |
2 | | 06'44" (+01'14") | 1000 / 2000 |
3 | | 07'33" (+02'03") | 1000 / 3000 |
4 | | 08'49" (+03'19") | 1000 / 4000 |
5 | | 08'33" (+03'03") | 1000 / 5000 |
6 | | 06'52" (+01'22") | 1000 / 6000 |
7 | | 07'51" (+02'21") | 1000 / 7000 |
8 | | 08'02" (+02'32") | 1000 / 8000 |
9 | | 06'33" (+01'03") | 1000 / 9000 |
10 | | 08'13" (+02'43") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 06'13" (+00'43") | 1000 / 12000 |
13 | | 06'56" (+01'26") | 1000 / 13000 |
14 | | 06'08" (+00'38") | 1000 / 14000 |
15 | | 07'25" (+01'55") | 1000 / 15000 |
16 | | 07'08" (+01'38") | 1000 / 16000 |
17 | | 07'07" (+01'37") | 1000 / 17000 |
18 | | 06'39" (+01'09") | 1000 / 18000 |
19 | | 06'06" (+00'36") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 1000 / 20000 |
21 | | 06'15" (+00'45") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 06'27" (+00'57") | 1000 / 23000 |
24 | | 06'03" (+00'33") | 1000 / 24000 |
25 | | 07'11" (+01'41") | 1000 / 25000 |
26 | | 06'21" (+00'51") | 1000 / 26000 |
27 | | 05'57" (+00'27") | 1000 / 27000 |
28 | | 07'00" (+01'30") | 1000 / 28000 |
29 | | 08'06" (+02'36") | 1000 / 29000 |
30 | | 07'30" (+02'00") | 1000 / 30000 |
31 | | 10'13" (+04'43") | 1000 / 31000 |
32 | | 10'02" (+04'32") | 1000 / 32000 |
33 | | 07'13" (+01'43") | 1000 / 33000 |
34 | | 09'33" (+04'03") | 1000 / 34000 |
35 | | 09'14" (+03'44") | 1000 / 35000 |
36 | | 07'18" (+01'48") | 1000 / 36000 |
37 | | 06'09" (+00'39") | 1000 / 37000 |
38 | | 07'01" (+01'31") | 1000 / 38000 |
39 | | 07'04" (+01'34") | 1000 / 39000 |
40 | | 06'02" (+00'32") | 1000 / 40000 |
41 | | 06'37" (+01'07") | 1000 / 41000 |
42 | | 06'17" (+00'47") | 1000 / 42000 |
43 | | 06'21" (+00'51") | 726 / 42726 |
過折返點後才是折磨人的開始,天氣極差,淒風苦雨的,煞是折磨人啊!
賽後評分: 補給很不錯!還有熱湯可以補充,只怪天公不做美,整日淒風苦雨的,比較可惜一點,安排的路線也很漂亮,值得一遊。
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
103.33 km ![](images/shoe.png)
迪卡儂 800元一雙,便宜好用 累積 :
386.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'45" | 00:14'06" |
3 | 07'33" | 00:21'39" |
4 | 08'50" | 00:30'29" |
5 | 08'33" | 00:39'02" |
6 | 06'52" | 00:45'54" |
7 | 07'52" | 00:53'46" |
8 | 08'03" | 01:01'49" |
9 | 06'33" | 01:08'22" |
10 | 08'14" | 01:16'36" |
11 | 05'43" | 01:22'19" |
12 | 06'13" | 01:28'32" |
13 | 07'00" | 01:35'32" |
14 | 06'05" | 01:41'37" |
15 | 07'26" | 01:49'03" |
16 | 07'08" | 01:56'11" |
17 | 07'08" | 02:03'19" |
18 | 06'43" | 02:10'02" |
19 | 06'03" | 02:16'05" |
20 | 05'42" | 02:21'47" |
21 | 06'15" | 02:28'02" |
22 | 05'31" | 02:33'33" |
23 | 06'28" | 02:40'01" |
24 | 06'03" | 02:46'04" |
25 | 07'12" | 02:53'16" |
26 | 06'21" | 02:59'37" |
27 | 05'58" | 03:05'35" |
28 | 07'01" | 03:12'36" |
29 | 08'07" | 03:20'43" |
30 | 07'30" | 03:28'13" |
31 | 10'13" | 03:38'26" |
32 | 10'03" | 03:48'29" |
33 | 07'13" | 03:55'42" |
34 | 09'34" | 04:05'16" |
35 | 09'15" | 04:14'31" |
36 | 07'18" | 04:21'49" |
37 | 06'10" | 04:27'59" |
38 | 07'01" | 04:35'00" |
39 | 07'05" | 04:42'05" |
40 | 06'02" | 04:48'07" |
41 | 06'38" | 04:54'45" |
42 | 06'18" | 05:01'03" |
42.7 | 06'22" | 05:05'41" |