42.7 km | 05:00:42 | 07:02/km日期: 2019-02-24 08:31 - 總爬升: 924 m - 平均心率: 142 - 卡路里: 2896 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'35" / 07'25" / 08'56" / 13'36" / 08'56" / 07'13" / 08'22" / 07'55" / 07'01" / 08'20" / 05'56" / 06'26" / 08'04" / 06'12" / 08'36" / 07'17" / 06'38" / 06'49" / 06'22" / 07'32" / 06'48" / 06'26" / 06'43" / 06'44" / 06'37" / 05'52" / 06'10" / 07'17" / 06'20" / 06'19" / 07'34" / 07'19" / 06'27" / 07'58" / 08'36" / 06'37" / 05'41" / 05'16" / 05'38" / 05'05" / 05'06" / 05'13" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'38") | 1000 / 1000 |
2 | | 07'24" (+02'20") | 1000 / 2000 |
3 | | 08'56" (+03'52") | 1000 / 3000 |
4 | | 13'36" (+08'32") | 1000 / 4000 |
5 | | 08'56" (+03'52") | 1000 / 5000 |
6 | | 07'12" (+02'08") | 1000 / 6000 |
7 | | 08'21" (+03'17") | 1000 / 7000 |
8 | | 07'55" (+02'51") | 1000 / 8000 |
9 | | 07'01" (+01'57") | 1000 / 9000 |
10 | | 08'19" (+03'15") | 1000 / 10000 |
11 | | 05'56" (+00'52") | 1000 / 11000 |
12 | | 06'25" (+01'21") | 1000 / 12000 |
13 | | 08'04" (+03'00") | 1000 / 13000 |
14 | | 06'11" (+01'07") | 1000 / 14000 |
15 | | 08'35" (+03'31") | 1000 / 15000 |
16 | | 07'17" (+02'13") | 1000 / 16000 |
17 | | 06'37" (+01'33") | 1000 / 17000 |
18 | | 06'49" (+01'45") | 1000 / 18000 |
19 | | 06'22" (+01'18") | 1000 / 19000 |
20 | | 07'31" (+02'27") | 1000 / 20000 |
21 | | 06'47" (+01'43") | 1000 / 21000 |
22 | | 06'26" (+01'22") | 1000 / 22000 |
23 | | 06'43" (+01'39") | 1000 / 23000 |
24 | | 06'43" (+01'39") | 1000 / 24000 |
25 | | 06'37" (+01'33") | 1000 / 25000 |
26 | | 05'52" (+00'48") | 1000 / 26000 |
27 | | 06'09" (+01'05") | 1000 / 27000 |
28 | | 07'16" (+02'12") | 1000 / 28000 |
29 | | 06'20" (+01'16") | 1000 / 29000 |
30 | | 06'19" (+01'15") | 1000 / 30000 |
31 | | 07'33" (+02'29") | 1000 / 31000 |
32 | | 07'19" (+02'15") | 1000 / 32000 |
33 | | 06'26" (+01'22") | 1000 / 33000 |
34 | | 07'58" (+02'54") | 1000 / 34000 |
35 | | 08'35" (+03'31") | 1000 / 35000 |
36 | | 06'37" (+01'33") | 1000 / 36000 |
37 | | 05'40" (+00'36") | 1000 / 37000 |
38 | | 05'15" (+00'11") | 1000 / 38000 |
39 | | 05'37" (+00'33") | 1000 / 39000 |
40 | | 05'04" | 1000 / 40000 |
41 | | 05'06" (+00'02") | 1000 / 41000 |
42 | | 05'12" (+00'08") | 1000 / 42000 |
43 | | 05'33" (+00'29") | 656 / 42656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 209.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'25" | 00:15'00" |
3 | 08'56" | 00:23'56" |
4 | 13'36" | 00:37'32" |
5 | 08'56" | 00:46'28" |
6 | 07'13" | 00:53'41" |
7 | 08'22" | 01:02'03" |
8 | 07'55" | 01:09'58" |
9 | 07'01" | 01:16'59" |
10 | 08'20" | 01:25'19" |
11 | 05'56" | 01:31'15" |
12 | 06'26" | 01:37'41" |
13 | 08'04" | 01:45'45" |
14 | 06'12" | 01:51'57" |
15 | 08'36" | 02:00'33" |
16 | 07'17" | 02:07'50" |
17 | 06'38" | 02:14'28" |
18 | 06'49" | 02:21'17" |
19 | 06'22" | 02:27'39" |
20 | 07'32" | 02:35'11" |
21 | 06'48" | 02:41'59" |
22 | 06'26" | 02:48'25" |
23 | 06'43" | 02:55'08" |
24 | 06'44" | 03:01'52" |
25 | 06'37" | 03:08'29" |
26 | 05'52" | 03:14'21" |
27 | 06'10" | 03:20'31" |
28 | 07'17" | 03:27'48" |
29 | 06'20" | 03:34'08" |
30 | 06'19" | 03:40'27" |
31 | 07'34" | 03:48'01" |
32 | 07'19" | 03:55'20" |
33 | 06'27" | 04:01'47" |
34 | 07'58" | 04:09'45" |
35 | 08'36" | 04:18'21" |
36 | 06'37" | 04:24'58" |
37 | 05'41" | 04:30'39" |
38 | 05'16" | 04:35'55" |
39 | 05'38" | 04:41'33" |
40 | 05'05" | 04:46'38" |
41 | 05'06" | 04:51'44" |
42 | 05'13" | 04:56'57" |
42.7 | 05'32" | 05:00'35" |