42.7 km | 03:45:43 | 05:16/km日期: 2019-02-24 08:30 - 總爬升: 979 m - 平均心率: 147 - 卡路里: 2303 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'02" / 04'49" / 05'43" / 05'55" / 06'19" / 05'12" / 05'32" / 06'06" / 05'26" / 05'15" / 04'28" / 04'43" / 04'29" / 04'40" / 04'35" / 05'49" / 05'05" / 05'19" / 05'04" / 04'48" / 05'25" / 04'51" / 05'06" / 04'50" / 05'03" / 04'54" / 04'49" / 05'00" / 04'45" / 05'18" / 06'08" / 07'00" / 05'55" / 08'08" / 06'07" / 05'35" / 04'56" / 05'03" / 05'00" / 04'19" / 04'20" / 04'20" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'09") | 1000 / 1000 |
2 | | 04'48" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+01'23") | 1000 / 3000 |
4 | | 05'55" (+01'36") | 1000 / 4000 |
5 | | 06'18" (+01'59") | 1000 / 5000 |
6 | | 05'12" (+00'53") | 1000 / 6000 |
7 | | 05'32" (+01'13") | 1000 / 7000 |
8 | | 06'05" (+01'46") | 1000 / 8000 |
9 | | 05'26" (+01'07") | 1000 / 9000 |
10 | | 05'15" (+00'56") | 1000 / 10000 |
11 | | 04'27" (+00'08") | 1000 / 11000 |
12 | | 04'43" (+00'24") | 1000 / 12000 |
13 | | 04'28" (+00'09") | 1000 / 13000 |
14 | | 04'40" (+00'21") | 1000 / 14000 |
15 | | 04'35" (+00'16") | 1000 / 15000 |
16 | | 05'48" (+01'29") | 1000 / 16000 |
17 | | 05'05" (+00'46") | 1000 / 17000 |
18 | | 05'18" (+00'59") | 1000 / 18000 |
19 | | 05'04" (+00'45") | 1000 / 19000 |
20 | | 04'47" (+00'28") | 1000 / 20000 |
21 | | 05'25" (+01'06") | 1000 / 21000 |
22 | | 04'51" (+00'32") | 1000 / 22000 |
23 | | 05'06" (+00'47") | 1000 / 23000 |
24 | | 04'49" (+00'30") | 1000 / 24000 |
25 | | 05'02" (+00'43") | 1000 / 25000 |
26 | | 04'53" (+00'34") | 1000 / 26000 |
27 | | 04'49" (+00'30") | 1000 / 27000 |
28 | | 04'59" (+00'40") | 1000 / 28000 |
29 | | 04'45" (+00'26") | 1000 / 29000 |
30 | | 05'18" (+00'59") | 1000 / 30000 |
31 | | 06'07" (+01'48") | 1000 / 31000 |
32 | | 06'59" (+02'40") | 1000 / 32000 |
33 | | 05'55" (+01'36") | 1000 / 33000 |
34 | | 08'07" (+03'48") | 1000 / 34000 |
35 | | 06'06" (+01'47") | 1000 / 35000 |
36 | | 05'35" (+01'16") | 1000 / 36000 |
37 | | 04'56" (+00'37") | 1000 / 37000 |
38 | | 05'00" (+00'41") | 1000 / 38000 |
39 | | 05'02" (+00'43") | 1000 / 39000 |
40 | | 04'19" | 1000 / 40000 |
41 | | 04'19" | 1000 / 41000 |
42 | | 04'20" (+00'01") | 1000 / 42000 |
43 | | 05'34" (+01'15") | 738 / 42738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 348.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 05'43" | 00:15'34" |
4 | 05'55" | 00:21'29" |
5 | 06'19" | 00:27'48" |
6 | 05'12" | 00:33'00" |
7 | 05'32" | 00:38'32" |
8 | 06'06" | 00:44'38" |
9 | 05'26" | 00:50'04" |
10 | 05'15" | 00:55'19" |
11 | 04'28" | 00:59'47" |
12 | 04'43" | 01:04'30" |
13 | 04'29" | 01:08'59" |
14 | 04'40" | 01:13'39" |
15 | 04'35" | 01:18'14" |
16 | 05'49" | 01:24'03" |
17 | 05'05" | 01:29'08" |
18 | 05'19" | 01:34'27" |
19 | 05'04" | 01:39'31" |
20 | 04'48" | 01:44'19" |
21 | 05'25" | 01:49'44" |
22 | 04'51" | 01:54'35" |
23 | 05'06" | 01:59'41" |
24 | 04'50" | 02:04'31" |
25 | 05'03" | 02:09'34" |
26 | 04'54" | 02:14'28" |
27 | 04'49" | 02:19'17" |
28 | 05'00" | 02:24'17" |
29 | 04'45" | 02:29'02" |
30 | 05'18" | 02:34'20" |
31 | 06'08" | 02:40'28" |
32 | 07'00" | 02:47'28" |
33 | 05'55" | 02:53'23" |
34 | 08'08" | 03:01'31" |
35 | 06'07" | 03:07'38" |
36 | 05'35" | 03:13'13" |
37 | 04'56" | 03:18'09" |
38 | 05'03" | 03:23'12" |
39 | 05'00" | 03:28'12" |
40 | 04'19" | 03:32'31" |
41 | 04'20" | 03:36'51" |
42 | 04'20" | 03:41'11" |
42.7 | 05'34" | 03:45'18" |