21.0 km | 02:02:18 | 05:49/km日期: 2019-02-24 08:31 - 總爬升: 539 m - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'48" / 05'44" / 06'49" / 07'20" / 07'29" / 05'56" / 06'36" / 07'00" / 06'34" / 05'48" / 05'12" / 05'48" / 06'34" / 04'59" / 04'36" / 04'31" / 05'18" / 04'32" / 04'46" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'18") | 1000 / 1000 |
2 | | 05'44" (+01'14") | 1000 / 2000 |
3 | | 06'49" (+02'19") | 1000 / 3000 |
4 | | 07'17" (+02'47") | 1000 / 4000 |
5 | | 07'31" (+03'01") | 1000 / 5000 |
6 | | 05'56" (+01'26") | 1000 / 6000 |
7 | | 06'35" (+02'05") | 1000 / 7000 |
8 | | 06'59" (+02'29") | 1000 / 8000 |
9 | | 06'34" (+02'04") | 1000 / 9000 |
10 | | 05'47" (+01'17") | 1000 / 10000 |
11 | | 05'12" (+00'42") | 1000 / 11000 |
12 | | 05'48" (+01'18") | 1000 / 12000 |
13 | | 06'33" (+02'03") | 1000 / 13000 |
14 | | 04'58" (+00'28") | 1000 / 14000 |
15 | | 04'36" (+00'06") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 05'17" (+00'47") | 1000 / 17000 |
18 | | 04'32" (+00'02") | 1000 / 18000 |
19 | | 04'46" (+00'16") | 1000 / 19000 |
20 | | 04'53" (+00'23") | 1000 / 20000 |
21 | | 05'03" (+00'33") | 1000 / 21000 |
2月累積里程 : 119.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'44" | 00:12'32" |
3 | 06'49" | 00:19'21" |
4 | 07'20" | 00:26'41" |
5 | 07'29" | 00:34'10" |
6 | 05'56" | 00:40'06" |
7 | 06'36" | 00:46'42" |
8 | 07'00" | 00:53'42" |
9 | 06'34" | 01:00'16" |
10 | 05'48" | 01:06'04" |
11 | 05'12" | 01:11'16" |
12 | 05'48" | 01:17'04" |
13 | 06'34" | 01:23'38" |
14 | 04'59" | 01:28'37" |
15 | 04'36" | 01:33'13" |
16 | 04'31" | 01:37'44" |
17 | 05'18" | 01:43'02" |
18 | 04'32" | 01:47'34" |
19 | 04'46" | 01:52'20" |
20 | 04'54" | 01:57'14" |
21.0 | 05'03" | 02:02'18" |