42.9 km | 03:44:42 | 05:14/km日期: 2019-02-24 08:30 - 總爬升: 1249 m - 地點: 雙溪高中 - 天氣: 雨天 - 平均心率: 164 - 卡路里: 2315 Cal - 總步數: 34936 - 平均步頻: 155 - 平均步幅: 122 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'11" / 04'29" / 05'17" / 05'29" / 05'41" / 04'41" / 04'56" / 05'15" / 04'37" / 04'53" / 03'56" / 04'22" / 04'09" / 04'07" / 04'14" / 04'57" / 04'32" / 04'47" / 04'39" / 04'46" / 04'50" / 04'59" / 05'29" / 04'45" / 05'25" / 04'59" / 04'43" / 04'50" / 04'34" / 05'31" / 05'59" / 07'49" / 06'20" / 06'16" / 09'14" / 06'07" / 06'09" / 06'31" / 05'47" / 04'53" / 04'46" / 04'31" / 04'38" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'10") | 1002 / 1002 | 179 / 133 |
2 | | 04'33" (+00'32") | 1001 / 2004 | 178 / 122 |
3 | | 05'27" (+01'26") | 1000 / 3004 | 180 / 101 |
4 | | 05'35" (+01'34") | 1000 / 4004 | 178 / 100 |
5 | | 05'46" (+01'45") | 1002 / 5007 | 178 / 97 |
6 | | 04'44" (+00'43") | 1000 / 6007 | 177 / 118 |
7 | | 04'57" (+00'56") | 1001 / 7009 | 177 / 113 |
8 | | 05'13" (+01'12") | 1001 / 8010 | 176 / 108 |
9 | | 04'48" (+00'47") | 1000 / 9011 | 176 / 117 |
10 | | 04'41" (+00'40") | 1002 / 10014 | 172 / 123 |
11 | | 04'01" | 1000 / 11015 | 178 / 139 |
12 | | 04'26" (+00'25") | 1002 / 12017 | 177 / 127 |
13 | | 04'10" (+00'09") | 1003 / 13020 | 176 / 136 |
14 | | 04'14" (+00'13") | 1004 / 14024 | 175 / 133 |
15 | | 04'17" (+00'16") | 1002 / 15027 | 175 / 132 |
16 | | 04'59" (+00'58") | 1001 / 16029 | 174 / 114 |
17 | | 04'37" (+00'36") | 1004 / 17033 | 175 / 123 |
18 | | 04'46" (+00'45") | 1003 / 18036 | 174 / 120 |
19 | | 04'42" (+00'41") | 1003 / 19040 | 174 / 121 |
20 | | 04'48" (+00'47") | 1000 / 20041 | 172 / 120 |
21 | | 05'24" (+01'23") | 1000 / 21041 | 167 / 110 |
22 | | 04'45" (+00'44") | 1003 / 22044 | 172 / 121 |
23 | | 05'25" (+01'24") | 1002 / 23047 | 172 / 106 |
24 | | 05'15" (+01'14") | 1000 / 24047 | 166 / 113 |
25 | | 05'09" (+01'08") | 1000 / 25047 | 174 / 111 |
26 | | 04'56" (+00'55") | 1001 / 26049 | 173 / 116 |
27 | | 04'44" (+00'43") | 1000 / 27050 | 173 / 121 |
28 | | 04'53" (+00'52") | 1001 / 28051 | 170 / 119 |
29 | | 04'30" (+00'29") | 1000 / 29052 | 174 / 127 |
30 | | 05'41" (+01'40") | 1001 / 30054 | 142 / 123 |
31 | | 07'01" (+03'00") | 1001 / 31056 | 102 / 139 |
32 | | 07'32" (+03'31") | 1000 / 32056 | 75 / 174 |
33 | | 06'03" (+02'02") | 1000 / 33056 | 127 / 129 |
34 | | 08'43" (+04'42") | 1000 / 34057 | 45 / 251 |
35 | | 06'51" (+02'50") | 1000 / 35058 | 112 / 129 |
36 | | 06'40" (+02'39") | 1000 / 36058 | 98 / 152 |
37 | | 05'37" (+01'36") | 1001 / 37060 | 164 / 107 |
38 | | 06'21" (+02'20") | 1000 / 38061 | 136 / 115 |
39 | | 05'47" (+01'46") | 1001 / 39063 | 139 / 123 |
40 | | 04'44" (+00'43") | 1002 / 40065 | 171 / 123 |
41 | | 04'44" (+00'43") | 1001 / 41067 | 168 / 125 |
42 | | 04'35" (+00'34") | 1000 / 42067 | 173 / 125 |
43 | | 04'36" (+00'35") | 805 / 42872 | 174 / 123 |
新竹許家彰(錸德慢跑)