21.6 km | 02:48:39 | 07:48/km日期: 2019-02-24 08:30 - 總爬升: 690 m - 平均心率: 162 - 卡路里: 1320 Cal - 總步數: 29440 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'34" / 05'55" / 07'50" / 08'54" / 09'24" / 07'23" / 09'12" / 09'03" / 07'17" / 08'55" / 05'54" / 07'14" / 11'15" / 08'15" / 06'22" / 06'05" / 07'24" / 07'02" / 07'15" / 07'26" / 09'36" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" | 1007 / 1007 | 178 / 100 |
2 | | 05'54" (+00'22") | 1001 / 2009 | 177 / 95 |
3 | | 07'49" (+02'17") | 1001 / 3011 | 170 / 74 |
4 | | 08'54" (+03'22") | 1006 / 4017 | 165 / 67 |
5 | | 09'20" (+03'48") | 1006 / 5023 | 184 / 58 |
6 | | 07'21" (+01'49") | 1003 / 6027 | 182 / 74 |
7 | | 09'06" (+03'34") | 1002 / 7029 | 168 / 65 |
8 | | 09'04" (+03'32") | 1003 / 8033 | 189 / 58 |
9 | | 07'16" (+01'44") | 1006 / 9040 | 182 / 75 |
10 | | 08'49" (+03'17") | 1004 / 10044 | 191 / 59 |
11 | | 05'53" (+00'21") | 1004 / 11049 | 173 / 97 |
12 | | 07'11" (+01'39") | 1005 / 12055 | 172 / 80 |
13 | | 11'09" (+05'37") | 1007 / 13062 | 189 / 47 |
14 | | 08'13" (+02'41") | 1002 / 14064 | 161 / 75 |
15 | | 06'24" (+00'52") | 1005 / 15070 | 171 / 90 |
16 | | 06'02" (+00'30") | 1002 / 16073 | 171 / 96 |
17 | | 07'21" (+01'49") | 1001 / 17074 | 180 / 75 |
18 | | 07'01" (+01'29") | 1006 / 18080 | 166 / 85 |
19 | | 07'13" (+01'41") | 1008 / 19089 | 162 / 85 |
20 | | 07'24" (+01'52") | 1002 / 20091 | 164 / 82 |
21 | | 09'33" (+04'01") | 1003 / 21095 | 156 / 66 |
22 | | 08'59" (+03'27") | 584 / 21679 | 169 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'55" | 00:11'29" |
3 | 07'50" | 00:19'19" |
4 | 08'54" | 00:28'13" |
5 | 09'24" | 00:37'37" |
6 | 07'23" | 00:45'00" |
7 | 09'12" | 00:54'12" |
8 | 09'03" | 01:03'15" |
9 | 07'17" | 01:10'32" |
10 | 08'55" | 01:19'27" |
11 | 05'54" | 01:25'21" |
12 | 07'14" | 01:32'35" |
13 | 11'15" | 01:43'50" |
14 | 08'15" | 01:52'05" |
15 | 06'22" | 01:58'27" |
16 | 06'05" | 02:04'32" |
17 | 07'24" | 02:11'56" |
18 | 07'02" | 02:18'58" |
19 | 07'15" | 02:26'13" |
20 | 07'26" | 02:33'39" |
21 | 09'36" | 02:43'15" |
21.6 | 09'14" | 02:48'39" |